ProForm Space Saver 700 Instruction Manual - Page 12

2. Select a user : 5. Follow your progress with the display. See page 11. Programs shall flash at the top of the The console displays the elapsed time and the distance computer. you've pedaled. Note: When a smart program is selected, the display will show the time remaining in the program 3. Select the body Fat Test instead of the elapsed time.It also displays your pedaling speed (in RPM), the calories and fat calories you've burnt Press the BODYFAT button. This is a special test and also your heart rate when you use the handgrip pulse designed to calculate users' body fat pourcentage (FAT%), sensor. Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type. 6. Measure your heart rate if desired. see HOW TO MEASURE YOUR HEART RATE page 9 During the body fat measurement, place both your palms on the contact pads. The test result are: 7. When you are finished exercising, the console will FAT%: The total body fat in our body measured by automatically turn to sleeping mode percentage BMI: means Body Mass Index, which is used for body If the pedals do not move for a few seconds the console shape building. will turn to sleeping mode. If the pedals do not move and During the body fat measurement, if your palms do not the console buttons are not pressed for a few minutes, contact the pulse sensor well, the computer cannot the temperature will appear on the display and then the receive any signal and it will display E-1. Press the console will automatically turn off. BODYFAT button to escape then start the test again. During the test, you cannot exit, finish the test then press HOW TO USE THE PRESET PROGRAMS: RESET to exit the program. 1. Turn on the console: To turn on the console, press any button on the console HOW TO USE THE MANUAL MODE or simply begin pedaling. The entire display will light for a moment, the console will hten be ready for use. 1. Turn on the console : 2. Select a user : To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a See page 11. moment; the console will then be ready for use. 3. Select a preset program : 2. Select a user : Select a preset program by sliding your finger on the up and down button. Once the word PROGRAM is selected, See page 11. Programs shall flash at the top of the press the M button to validate. You will then be able to computer. choose one of the 12 preset programs. The word P1 will flash, slide your finger on the up and down button to select the program you want. 3. Select the manual program : Note : Programs 2, 3, 7, 11 and 12 being Performance programs and programs 1, 4, 5, 6, 8, 9 and 10 being Select the MANUAL program by sliding your finger on Endurance programs. the up and down button, then validate by pressing the M Consult a coach for more details on the selection and button. You can now create your goals based on time, use of a program. distance, calories, watt or pulse. To do so, press the Press MODE to validate. M button to navigate within the different goals that you wish to set. As soon as the words TIME, DISTANCE, 3. Entering your data : CALORIES or PULSE flash, slide your finger on the up You can choose the goal of your workout between : time, and down button, then validate by pressing the M button. distance, calories or pulse. Press the M button until the Once your goal(s) are set, press the START/STOP button value you wish to program is flashing, then use the up to start your exercice. and down button to modify it and press the M button to Note : As soon as you turn on the console, you can press validate. Do the same to program the other values then the START/STOP button to start a manual program. press START / STOP to begin the program. For a quick start, directly press the START/STOP button 4. Change the resistance of the pedals as once the program is selected and start pedaling. desired. USER SETTING PROGRAMS : As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. 1. Turn on the console. There are sixteen resistance levels. Note: After you've pressed the buttons, it will take a moment for the pedals to To turn on the console,press any button on the console reach the selected resistance level. or simply begin pedaling. The entire display will light for a 12