ProForm Space Saver 700 Instruction Manual - Page 13

moment; the console will then be ready for use. You can choose the goals of your workout between time, Press the M button so that the values starts flashing, then 2. Select a user : use the up and down button to modify the value, fianlly press the M button to validate. Do as before to program See page 11. the other values then press the START / STOP button to start the program. 3. Select a custom program : For a quick start, directly press the START/STOP button once the program is selected and start pedaling. When you turn on the console the word MANUAL appears on the console, press the up and down button to select the custom program you wish then press ENTER to Note : Pay attention when entering your age so that validate. your Max HR % is properly calculated. During the heart rate program, you cannot modify 3. Enter your data the level of resistance, it will change automatically according to your heart rate goal. The word TIME will flash, use the up and down button Note : Always keep your both hands on the contacts. to select the value then press the M button. The word DISTANCE will flash use the up and down button to select the value then press the M button. Do the same for calories and finally press START / STOP to begin the program. The user is free to modify the values of resistance, there are 16 levels of resistance. This profile will be saved in the console after the set up. Once your program is selected and after having pressed the M button, the first column start flashing and you can press up and down to increase or decrease the values and create your profile. Press ENTER to validate the value. You will then be able to adjust the values for the second column and so on. Do the same for the 20 columns. Then, press START/STOP to start. At the end of the program, you'll hear a tone and the program will flash. HEART RATE CONTROL PROGRAMS : 1. Turn on the console. To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use. 2. Select a user : See page 11. 3. Select a heart rate program : Select a heart rate program using the up and down button, once the word TARGET H.R appears on the display, press the M button to validate. Select one of the 4 Heart rate program (55%, 75% ou 90% of your maximum heart rate or your precise goal TARGET HR). Slide your finger on the up and down button to select your program, then press M to validate. The HRC is calculated as follow : 220- your age. For instance, for a person of 35 years old : 220-35 = 185 pulse/min. 4. Entering your data : 13