ProForm Spacesaver 930 Elliptical English Manual - Page 14
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the display. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4 Follow your progress with the display. The left side of the display-This side of the display will show the elapsed time. Note: When a program is selected, except for the heart rate control program, the display will show the time remaining in the program instead of the elapsed time. The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on this page). Note: When a program is selected, the left side of the display will also show the approximate number of calories you have burned. The center of the display-When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the display will also show the resistance level of the pedals for a few seconds each time the resistance level changes. The right side of the display-This side of the display will show the distance, in total revolutions, you have pedaled. Note: When a program is selected, the right side of the display will also show your pedaling pace in revolutions per minute (rpm). The top of the display-When you select the manual mode, the top of the display will show the approximate number of calories you have burned and your pedaling pace in revolutions per minute (rpm). 5 Measure your heart rate if desired. If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, a heartshaped symbol will flash in the left side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. 14