ProForm Sport 7.0 Treadmill English Manual - Page 26

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 23. 5. Measure your heart rate if desired. See step 6 on page 24. 6. Turn on the fan if desired. See step 7 on page 24. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 22. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. 7. When you are finished exercising, remove the key from the console.  See step 8 on page 24.  IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To compete in a race that you have previously scheduled, press the Compete button. 26