ProForm Strideselect 830 Elliptical English Manual - Page 11

DIAGRAM OF THE CONSOLE Fan Button Program Profiles Increase Button Program Button Program Indicator Display Pace Guide Decrease Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console features two heart rate programs that allow you to enter target heart rate settings. The programs help you maintain the target heart rate by automatically changing the resistance of the pedals and prompting you to maintain your pedaling pace. The console also offers two preset programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. Two calorie goal programs are designed to help you burn 250 or 350 calories. You can exercise at your desired pace and resistance level while the program counts down the calories you burn until you reach the goal. To use the manual mode of the console, see the instructions at the right. To use a heart rate program, see page 12. To use a preset program, see page 13. To use a calorie goal program, see page 14. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use. 2 Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indicators (see the drawing above) appear along the left side of the display. 3 Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Increase and Decrease buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. Before using the console, make sure that batteries are installed (see assembly step 5 on page 7). If there is a sheet of clear plastic on the display, remove the plastic. 11