ProForm Strideselect 830 Elliptical English Manual - Page 12

4 Follow your progress with the display. The upper half of the display will show the elapsed time, the distance (in total revolutions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When Program 1, 3, or 4 is selected, the display will show the time remaining in the program instead of the elapsed time. The lower half of the display will show your pedaling speed, in revolutions per minute (RPM), and the approximate number of calories you have burned. The display will change modes every few seconds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5). 5 Measure your heart rate if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. Next, hold the handgrip pulse sensor with your palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the lower half of the dis- play will flash each time your heart beats, and then your heart rate will appear in the display. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate does not appear, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To Thumb Tab turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time. Note: If the fan is turned on but the pedals do not move for thirty seconds, the fan will automatically turn off to con- serve the batteries. Rotate the thumb tab on the right side of the fan to adjust the angle of the fan. 7 When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will begin to flash in the display and the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. HOW TO USE A HEART RATE PROGRAM 1 Turn on the console. See step 1 on page 11. 2 Select a heart rate program. To select a heart rate program, press the Program button repeatedly until the number 1 or 2 appears along the left side of the display. When you select a heart rate program, the target heart rate setting will flash in the display. 12