ProForm Xp Thinline 480 Elliptical Canadian English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console also offers two target toning workouts designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers three interactive cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training workouts automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual. In addition, you can use three calorie goal workouts designed to help you burn 300 or 400 calories in 30or 45-minute workouts. The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. The console also has a high performance workout that automatically changes the resistance of the pedals and prompts you to vary your pace as it guides you through an effective workout. To use the manual mode, see page 15. To use a cross training workout, see page 17. To use a target toning workout, see page 19. To use a calorie goal workout, see page 20. To use the high performance workout, see page 21. 14