Reebok Acd3 Treadmill User Manual - Page 10

Caution

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H A B C D F G I J K E F N O F L Note: If there is a thin sheet of clear plastic on the face of the console, remove it. M CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power or starting the walking belt. ¥ Always wear the clip (see M above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of high speeds; adjust the speed in small increments. ¥ The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. ¥ If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the two pulse driven programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. ¥ To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The console also offers eight preset workout programs: three speed programs automatically control the speed of the treadmill as they guide you through effective workouts; three incline programs automatically control the incline of the treadmill; and two pulse programs automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts. You can even create custom workout programs and store them in the consoleÕs memory for future use. To use the manual mode, see page 12; to use a speed program or an incline program, see page 14; to use a pulse program, see page 15; to create and use a custom program, see pages 16 and 17. Note: The console can display speed and distance in either miles or kilometers (see page 13). For simplicity, all instructions in this section refer to miles. 10

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FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to make your workouts more effective. When
the console is in the manual mode, the speed and in-
cline of the treadmill can be changed with a touch of a
button. As you exercise, the LED displays will provide
continuous exercise feedback.
The console also offers eight preset workout programs:
three speed programs automatically control the speed
of the treadmill as they guide you through effective
workouts; three incline programs automatically control
the incline of the treadmill; and two pulse programs
automatically control the speed and the incline of the
treadmill to keep your heart rate within a predetermined
range during your workouts. You can even create cus-
tom workout programs and store them in the console°s
memory for future use.
To use the manual mode, see page 12; to use a speed
program or an incline program, see page 14; to use a
pulse program, see page 15; to create and use a custom
program, see pages 16 and 17.
Note: The console can display speed and distance
in either miles or kilometers (see page 13). For sim-
plicity, all instructions in this section refer to miles.
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see M above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥
The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
¥
If you have heart problems, or if you are over
60 years of age and have been inactive,
do
not use the two pulse driven programs
. If
you are taking medication regularly, consult
your physician to find whether the medica-
tion will affect your exercise heart rate.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
D
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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