Reebok Acd3 Treadmill User Manual - Page 16

Each pulse program consists of thirty, one-minute periods. One heart rate setting is programmed for each period. The heart rate settings will be shown in the LED ma- trix. The heart rate setting of CURRENT PERIOD the first period will be shown in the flashing CURRENT PERIOD column. The settings of the next twelve periods will be shown in the twelve columns to the right. When only three seconds remain in the first period, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All heart rate settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PERIOD column. As the program progresses, the speed and/or incline of the treadmill will change at any time to keep your heart rate near the setting shown in the CURRENT PERIOD column. The program will continue until the heart rate setting of the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. 6 Follow your progress with the LED displays. See step 6 on page 13. 7 When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at itÕs lowest setting. The incline must be at itÕs lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord. HOW TO CREATE CUSTOM PROGRAMS The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 11. 3 Select the Custom 1 or Custom 2 program. When the key is inserted, the MANUAL mode will be selected. To select a custom program, press the MODE button repeatedly until the Custom 1 or Custom 2 program indicator lights. 4 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. 5 Press the LEARN button and program the desired speed and incline settings. When the LEARN button is pressed, the LEARN indictor will light. Speed and incline settings can be programmed only when the indicator is lit. 16