Reebok Acd3 Treadmill User Manual - Page 11

11

Refer to the drawing at the top of page 10.

A.

ENTER Button³This button is used to enter age,

weight and maximum heart rate settings.

B.

+ and — Buttons³These buttons are used to change

age, weight and maximum heart rate settings.

C. USER Button³This button is used to select user in-

formation. Up to three different users can store age,

weight and maximum heart rate settings.

D. QUICK SPEED Buttons³These buttons allow you

to quickly select speed settings.

E.

SPEED Buttons³These buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 10 mph.

F.

LED Displays³These displays provide continuous

feedback of calories and fat calories burned, dis-

tance, laps completed, elapsed time, speed and

pace. In addition, the PULSE display shows your

heart rate when the heart rate monitor is worn.

G. MANUAL/Program Indicators³These indicators

show when the manual mode is selected and when

a workout program is selected.

H. LED Matrix³When the manual mode is selected,

this matrix shows your progress on an LED track.

When a workout program is selected, the matrix

shows upcoming incline or speed changes.

I.

MODE Button³This button is used to select the

manual mode and workout programs.

J.

START Button³This button starts the walking belt.

K.

LEARN Button³This button is used to program

speed and incline settings for custom programs.

L.

STOP Button³This button stops the walking belt.

When the button is pressed, the LED displays will

pause and the TIME display will flash. If the button is

held down for two seconds, the displays will be reset.

M. Key with Clip³The key turns the console on and

off. The attached clip is designed to be worn on

your waistband. If the key is pulled from the con-

sole, the power will automatically turn off.

N. INCLINE Buttons³These buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is

1.5% to 12%.

O. INCLINE Display³This display shows the incline

level of the treadmill. The first indicator will light

when the incline is at 1.5%. The second indicator

will light when the incline is at 2% or 2.5%, the third

indicator will light when the incline is at 3% or 3.5%,

and so on.

Make sure that the

on/off switch, located

on the front of the

treadmill, is in the on

position.

Next, make sure that the power cord is properly plugged

in (see page 9).

Step onto the foot rails of the

treadmill. Find the clip

attached to the key, and slide

the clip onto the waistband of

your clothing. Next, insert the

key into the console. After a

moment, various displays and indicators will light.

Each time the power is turned

on, the USER 1 indicator will

begin to flash. The console

allows up to three different

users to enter their weight,

their age and a maximum

heart rate setting into the console.

If you enter your weight into the console, the CALS/

FAT CALS display will be more accurate. If you want

to use a pulse program, you must enter your age and a

maximum heart rate setting.

If you want to enter your weight, your age or a maximum

heart rate setting, follow the instructions on page 12.

DIAGRAM OF THE CONSOLE

HOW TO TURN ON THE POWER

On

HOW TO ENTER USER INFORMATION

Reebok Acd3 Treadmill User Manual - Page 11

Refer to the drawing at the top of DIAGRAM OF THE CONSOLE, HOW TO TURN ON THE POWER, HOW

Page 11 highlights