Reebok Competitor Rt 5.1 Treadmill User Manual - Page 18

Features Of The Console - mode 1 treadmill

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. You can even listen to your favorite workout music or audio books with the console’'s stereo sound system while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use the weight loss center, see page 22. To use an iFit workout, see page 23. To use the information mode, see page 24. To use the stereo sound system, see page 24. In addition, the console features the weight loss center and sixteen onboard workouts—-ve timed workouts, seven calorie workouts, and four distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features the iFit interactive workout system. The iFit system accepts iFit cards with workouts that help you achieve specic tness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically control the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 24. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). 18

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18
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor.
In addition, the console features the weight loss center
and sixteen onboard workoutsµ
ve timed workouts,
seven calorie workouts, and four distance workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session.
The console also features the iFit interactive work-
out system. The iFit system accepts iFit cards with
workouts that help you achieve speci
c
tness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately.
To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the console±s stereo sound system
while you exercise.
To turn on the power,
see page 19.
To use the man-
ual mode,
see page 19.
To use an onboard work-
out,
see page 21.
To use the weight loss center,
see
page 22.
To use an iFit workout,
see page 23.
To
use the information mode,
see page 24.
To use the
stereo sound system,
see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To
nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 24. For simplicity, all instructions in this
manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
CONSOLE DIAGRAM