Reebok Rl 10.0 Elliptical English Manual - Page 15
How To Use A Weight Loss Workout - console
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5. Measure your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are sheets of clear plastic on the metal con- Contacts tacts on the hand- grip pulse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a weight loss workout. To select one of the four weight Profile loss workouts, press the Weight Loss Workouts button repeatedly until the name of the desired work- out appears in the display. The number of calories to be burned and a profile of the resistance levels for the workout will also appear in the display. 3. Enter your weight. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. After a few seconds, the words ADJUST WEIGHT will appear in the display. Press the increase and decrease buttons repeatedly to enter your weight; hold down the increase and decrease buttons to change the weight setting in increments of 5. Then, press the Enter button. 4. Begin pedaling or press the Start/Reset button to start the workout. One resistance level and one target rpm (pace) setting are programmed for each segment of the workout. Note: The same resistance level and/or target rpm setting may be programmed for consecutive segments. 15