Reebok T 12.80 Treadmill English Manual - Page 12

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console features twenty-eight preset workouts-nine weight loss workouts, nine aerobic fitness workouts, and ten performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them for future use. The console also features the iFit interactive workout system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically con- trol the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape. To turn on the power, see page 13. To personalize console settings, see page 13. To use the manual mode, see page 14. To use a preset workout, see page 16. To create and use a custom workout, see pages 17 and 18. To use the sound system, see page 19. To use an iFit card, see page 20. IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). 12