Schwinn 213 Recumbent Bike Owner's Manual - Page 14

Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 10 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile Program 9 Profile Program 10 Ride in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you to choose to workout in 3 different heart rate zones; 60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and 80% to 90% of max. heart rate. The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - General Fitness Zone - Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy. 70% - 80% of maximum heart rate - Aerobic Workout Zone - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - Anaerobic Workout Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone*** 15