TABLE OF CONTENTS
TABLE OF CONTENTS
Operation
...........................................................................................
9
How to use the Schwinn exercise bike
........................
9
How to use the Schwinn exercise bike computer
.......
11
Maintenance
......................................................................................
29
Moving your Schwinn exercise bike
............................
29
Leveling your Schwinn exercise bike
..........................
29
Maintenance
................................................................
29
Fitness Guidelines
…………………………………………………
........
30
Exercise and Health
......................................................
30
Your New Home Fitness Program
................................
30
Steps to Getting Started
...............................................
31
Components of Fitness
.................................................
32
Cardiovascular Fitness
..................................................
32
Muscular Strength
.........................................................
32
Flexibility
........................................................................
33
Nutrition
.........................................................................
34
Understand Caloric Balance
.........................................
34
Eat a Variety of Foods
...................................................
34
Drink Water
....................................................................
34
Eat More Often / Portions
.............................................
34
Monitoring Your Intensity
..............................................
35
Training Zones
..............................................................
35
Beating the Dropout Odds
...........................................
37
Suggested Readings
....................................................
38
Schwinn
®
Fitness Limited Warranty
...............................................
39
Workout Log
………………………………………………………………
40
8
Nautilus OM 113/213
08/18/2004
12:00 AM
Page 7