Schwinn 420 Elliptical Owners Manual

Schwinn 420 Elliptical Manual

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  • Schwinn 420 Elliptical | Owners Manual - Page 1
    420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
  • Schwinn 420 Elliptical | Owners Manual - Page 2
    Introduction Thank you for making the Schwinn® elliptical trainer a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. The Schwinn® elliptical should enable you to shape and
  • Schwinn 420 Elliptical | Owners Manual - Page 3
    ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 4
    Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 5
    . Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is for consumer users only. • Set up and operate this exercise machine on a solid level surface. • Do not wear loose clothing or jewelry. This machine contains moving parts. • Maximum user weight limit
  • Schwinn 420 Elliptical | Owners Manual - Page 6
    and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 7
    of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 8
    Operation Quick Start Steps 1. Connect the AC Adapter to the bottom front of the machine. The Console beeps and "WELCOME" appears on the Display. Default mode sets to Manual. 2. Stand on the foot pedals. Keep the front of your shoes close to the top edge of the platform. 3. Position your hands at a
  • Schwinn 420 Elliptical | Owners Manual - Page 9
    on the Display is erratic during exercise, it may be helpful to remove your hands from the handles, wipe them and place them back on the handles. For information regarding fitness and workout plans, please refer to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 10
    The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your heart rate recovery score. For details, see the "Recovery Test" section. USER DATA Enters the USER DATA mode. This machine allows you to store up to 4 user profiles (U1- U4) and up to 10 memorized workouts. START
  • Schwinn 420 Elliptical | Owners Manual - Page 11
    exit to the "ENTER PROGRAM" screen. • Push the button during Start mode to change from auto-scan display to manual-scan display. • Hold the button down in Stop mode for 2 seconds to clear the console and start the "Power Up" step. MEMORY Saves the exercise data after workout. "DATA SAVED" shows on
  • Schwinn 420 Elliptical | Owners Manual - Page 12
    manual mode. "SCAN" appears for 2 seconds on the Display and then switches back to auto-scan function. AGE Shows the user-input age between 10-99. Default is set to age 35. RPM Shows the current pedal RPM (revolutions per minute). WATTS Shows the current power you make at a given resistance level
  • Schwinn 420 Elliptical | Owners Manual - Page 13
    the resistance level during your workout to make the program easier or harder. Program 1: Manual Using the Manual Program: 1. Step on the machine. 2. Push the START/STOP button. 3. Use the UP and DOWN buttons to manually adjust the resistance. Pre-programmed Workouts The Elliptical Trainer comes
  • Schwinn 420 Elliptical | Owners Manual - Page 14
    Rate goals. Each program calculates a different percentage (55%- 85%, incrementing by 10%) and tells you what your target heart rate should be for that range. The machine adjusts the resistance level for your workout so that you can get the goal. "SLOW DOWN" shows on the Display if your heart rate
  • Schwinn 420 Elliptical | Owners Manual - Page 15
    the ENTER button to record selection. 9. Push the START/STOP button to save your program and start workout. Starting the User Setting Program: 1. Step on the machine. 2. Use the UP and DOWN buttons to start the User Profile program (P15). Push the ENTER button to record selection. 15 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 16
    Programs and Instructions 3. Use the UP and DOWN buttons to find the saved user profile. 4. Push the START/STOP button to start workout. BODY FAT Program The Body Fat Test Program program calculates your body fat ratio and offers a specific workout profile based on those results. The Display shows
  • Schwinn 420 Elliptical | Owners Manual - Page 17
    Programs and Instructions Body Fat Program 3: 20 minutes Body Fat Program 4: 40 minutes Body Fat Program 5: 40 minutes Body Fat Program 6: 20 minutes RECOVERY TEST Program The Recovery Test shows how quickly your heart returns from an exercise state to a more restful state. The Recovery Score
  • Schwinn 420 Elliptical | Owners Manual - Page 18
    Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can store up to 4 users and 10 workouts in the Console Memory. Setting up a User Profile: 1. Push the USER DATA button to start User Profile mode. 2. Use the UP and DOWN buttons to set user from USER 1 to USER 4 (U1
  • Schwinn 420 Elliptical | Owners Manual - Page 19
    wear. Disconnect power supply before servicing or performing maintenance on the Elliptical Trainer. Examine the Elliptical Trainer regularly for damage and wear. Replace broken components immediately or put the equipment out of use until repaired. Daily/Before Each Use: Examine machine. Make sure
  • Schwinn 420 Elliptical | Owners Manual - Page 20
    Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn on. Solutions a. Make sure the Elliptical is plugged into a functioning wall outlet. Plug another appliance (like a lamp) into the outlet to test it for proper functionality. b. Examine the power connection
  • Schwinn 420 Elliptical | Owners Manual - Page 21
    Post Assembly Troubleshooting Problem The below Solutions apply to the following issues: • Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. Any of these situations might require advanced troubleshooting
  • Schwinn 420 Elliptical | Owners Manual - Page 22
    22 Owner's Manual
  • Schwinn 420 Elliptical | Owners Manual - Page 23
    supply the serial number of your machine and the date of purchase when you call Nautilus. Use the space in the boxes below to write down this information. To find the serial number on your machine CUSTOMER SERVICE Nautilus 1908 267 345 chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728,
  • Schwinn 420 Elliptical | Owners Manual - Page 24
    , Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com Printed in China Nautilus® Bowflex® Schwinn® Fitness
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Nautilus
®
Bowflex
®
Schwinn
®
Fitness
StairMaster
®
Universal
®
Nautilus Institute
®
Owner’s Manual
420 Elliptical Trainer
001-7232-060208B