Schwinn 420 Elliptical Owners Manual - Page 11

The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the user data setting mode for 2 seconds to exit to the "ENTER PROGRAM" screen. • Push the button during Start mode to change from auto-scan display to manual-scan display. • Hold the button down in Stop mode for 2 seconds to clear the console and start the "Power Up" step. MEMORY Saves the exercise data after workout. "DATA SAVED" shows on the Display after the computer records the information. KM/M Switch The KM/MILE Switch on the back of the Console lets you change between English or Metric units. Power off the machine before you change units. Move the switch to MILE to show English units on the LCD Display, or to KM to show Metric units. ENGLISH measurement sets units to: • Miles • Miles/hour • Pounds • Inches METRIC measurement sets units to: • Kilometers • Kilometers/hour • Kilograms • Centimeters LCD Display Features The LCD Display is in the center of the Console and gives alphanumeric information including: • Workout Program Set-up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in either English or Metric mode), and SPEED. • Workout Progress Bars. Rectangular bars that stack up and visually inform you of the program course profile or resistance levels. When in one of the many programs, these bars scroll as the program continues. LCD Contrast Adjusting the LCD Contrast: 1. Push and hold the DOWN and ENTER/RESET buttons for 3 seconds at the same time. 2. Push the UP button to increase contrast or push the DOWN button to decrease contrast. 3. Push ENTER to select the setting. LCD Display Descriptions TIME Shows the elapsed time on your workout. Your computer automatically counts up from 0:00 to 99:59 in one second intervals. You can program your computer to count down from a set up value with the UP and DOWN buttons. If you continue exercising once the time has reached 0:00, the computer will beep. Push any button to stop the beeping. Re-starting the computer also re-sets the TIME count to count up. 11 Owner's Manual