Schwinn 840 Treadmill Assembly and Owner's Manual - Page 27

Exercise Programs - 840 treadmills manual

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Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Fat Burning Target Heart Rate Heart Rate BPM (beats per minute) Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat burning) Age Exercise Programs Schwinn® 840 Treadmill Quick Start (Manual Program) Profile Programs: • 2 Course • 2 Circuit • 2 Pursuit Calorie Goal 5K Course 10K Course 1 Custom User Program Heart Rate Controlled: • Target HR Schwinn® 860 Treadmill Quick Start (Manual Program) Profile Programs: • 3 Course • 3 Circuit • 3 Pursuit Calorie Goal 5K Course 10K Course 2 Custom User Programs Heart Rate Controlled: • Target HR • 65% Max • 75% Max • 85% Max 27

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Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your
exercise time or intensity.
Fat Burning Target Heart Rate
Heart Rate
BPM
(beats
per minute)
Age
Maximum Heart Rate
Target Heart Rate Zone
(keep
within this range for optimum fat
burning)
Exercise Programs
Schwinn® 840 Treadmill
Schwinn® 860 Treadmill
Quick Start (Manual Program)
Quick Start (Manual Program)
Profile Programs:
•
2 Course
•
2 Circuit
•
2 Pursuit
Profile Programs:
•
3 Course
•
3 Circuit
•
3 Pursuit
Calorie Goal
Calorie Goal
5K Course
5K Course
10K Course
10K Course
1 Custom User Program
2 Custom User Programs
Heart Rate Controlled:
•
Target HR
Heart Rate Controlled:
•
Target HR
•
65% Max
•
75% Max
•
85% Max
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