Schwinn 870 Treadmill Assembly and Owner's Manual - Page 38
Workout Profile and Goal Program
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PERFOBPoReoMtrACfNoaCmrEmp1: :ance 2 CHALLENGE 1 MILE BEST 5K BEST 10K BEST PERSONAL BEST: C COMPARE:BEST is automatically selected with this program, Console uses BEST pace from WEIGHT CTORANITNROL ENDURANCE 2: [ 1299 machine ] UsFeatCBasuern4:1BPOroOgTraCmAsMaPnd Their Brickyards Fat Burn 2 previous workout if this distance has not been previously done. FAT BURN 1: Slow Burn - steady pace with low intensity FAT BURN 2: Fast Burn - steady pace with high intensity W CAFALTOBURRINE1:BURN S(lSowCBHur)n - steady p(aNceLwSit)h low intensity (low incline / low speed) FAT BURN 2: Default MAX SPEED : 5 mph Fast Burn - steady pace with high intensity (moderate incline / moderate speed) Default MAX SPEED : 5 mph F(lAoTwB1iUnB5cRol0Niont1eC:/almowp:speed) SPEED SDleofwau2Bl0tuMr0nA-XsStePaEdEyDp:a5cme wphIitNhClowLIiNntEensity F(mAToBdUerRaNte2i:ncline / moderate speed) FDaesftaBuultrMn -AXstSePadEEyDpa: 5cemwpihth high intensityCALORIE BURN (SCH): Default MAX SPEED : 2 mph (low 3in0cl0ine / low spEeNedD) UBROANTHCE Default MAX SPEED : 5 mph Def(DamueloftadMuelArtaXMteSAPiC(XnuEAcSsElLePDiOnEbe:REr2DiI/cEmmk:By5poUahmdrRdeNprfaho(NtreLesSap)c:ehePd)ERFOIDnRecflaMinuelAt. SMNpACeXeEdSPisEpErDes: e1t.mph HC(oC(oEuuQpppAAssAttLLeeriiUOOoooRbbnnRRIgrrECT))iiIINccEErkkKHFAADaBBHyyUUUmaaaSeenErrRRRtarddaTNN)AAoBlAeffNtoo((LbNNhruCrrRToiLLeeEyrcSSTHaabn1))cc5:::7ihhc65(51p85Q%%r5M%Ue%ICIsLKsEGaOPnAALdCanhEdoRPl,Ad5CEtKRobPcrAiucCksyEtaorRdm ,(s1)i:zD0eeKfaPulAt MCAEQpXRrUSoPoIgECpE rtDKiaoPmn:SE2)RT)mFAOpRRhM TACN(CpEr1eD: QsefUsaIuCalKtnMGdOAXAhLSoPalEndHDEdDEePtAfAo:aR7uCTlcEmtHRuMpEbshAArtXiLcoTkSHmyP:aEriEdzD(es:)7: Default mph QUICKSTART (press and ho program) Default MAX SH MQAXUSIPPCEERKEFDOGD:R7MOimsAAtpNahLCnEc1e: Time Default M CNESMUHHpBTQTCWHAC(oeEEIIUSHSSuNNERXpeAAAHEUPPRsEEISTCCdCtNLRReREESNAAiAPAIOLLoFS(DITTEEPOCiCblRAEGsAIIVlo(nDDIERNNReLoLRR(rSTENTpwM)EKiIfAIE[LLHHHCIICWCSwCAAEEDTCtppHcENIIaLRTNNrDBhPCtppNNN1RkTTHHOHerruOOhiIICAELBIIRUUOUEIB2ieeOrrnETNNyATTEEDAGsNsIITT:lDTC151EEPP151FF123HFIICWTG)ieeMTUH123HRvvt9uIIasIecTT:EER1MTTRWHITTTTSSUNvvpNOTEiiUK0K0500NSREEh9lirMaaatRIrRR..nnee.TOCNPpEEiaeooAAoi//iiIMME/+dEm.mrnR TnPOoosTToANITT)SS/VVSRReKK000SormtttuuGARRrrRRLARlddaCMaAEAEAP1eOo/IuuAPPfAA-NARpVVtoPBIgssTffGGOOIISroVNXAR(eBBB:PRCCCCaRllNgMssEEauuCSPPlRVVLooLAAE/ENLLhrAPs5NOwADPBtkyrAVrEELNlCcLEGEaEErBvS:::wCytUlCCCMMLLnhErruuuLELAAAatuiErrEeAhTTLooK:MeoGEdmDDoPAPoaTEB::OEeEaCSaaETdmommS::a:VUiwLaRcysBsrrrorPEtLEnTn::ELLA)lD),cnokHrs2uEC:eEdnnu:.:nnnPBSERhPnEh:E,WeTHCSekCshRoIDs:Rn:aa--5ydSC:DCeeToNcctATpoETouSI]LEOAReTUtt.o126nnFp5NuN.Nneieeht:.:hTGloEPsCRnUPSate5oe5cc%sSLieCeEaf((scnoid12r%rHfDESeeTmoNeTutlli)oehtPesUlctthOwReepLoi1htausrfei2hssamuisouMSiestDdreSIBslhretdgatNyieeeto)ssraSi-tlPOsosfrtmoiIRAaCaticbaNiBnawuaEduVanaTamuEnLlltGCncetEliPSHsitctynecIeMsTtedpeNrtaDFsoh(e)oaplAehIlblaoennEncyTlafGaXseeisucoccslAscientSetefttoltntoryiPRotelnfooePotSEtardhmGeotcsEbnrultwmbeeD)oeeEspePliedge:tPeTpnhtRR3rbrncoraooymEEotm rs fLVgpttiehlhsEeEPrle,eDDaADlDDPatceeDDdDDmheeSDffDDDDtrteeeaaeeDfff:oeEeaaeeeeoffafDuufseCIDaa0aFF(Dafguuffffnll:marGeaaaafuu AauittuA lleCDearm2cruttfuuuuCsTlllMMlefLaoaluftttotetlMMailllla1aOtunttttBdldMMsmMAAfMuBautaMQTCWHAAtleMMMMURe5.luXXteMlAAAluAt.rtXXIUHDRRAMrAAAAE1HEaSUXXcglaXMSSXMAnEtNEeXCSStXXXXpsPPBAa4AnoeAXSSMASAAfSIPP-AHIeEEeU2aSXCSSSSPPAnPdPGrEERiXeXSIEEA EuR:sPIn LPPPPSrR(EEyEENNETSdPtC(oDDAKlXELSScPEEEEnEENSHuEeEtDDtLPpTECpAElHRoPEEEEyEDDiPDaDsi::OoMSECsELntD(rETDDDDLETEe::dEpE77GfSPDTC151EEPP151FF123HiEDoItpH::O77e:oFS(DE:ADEANyRHCTCtppREbDlW:Ne77mm::::7A2K0K0500rlDioaanfhPCtppbnneeDOCXRiaee/:mmLRo7EAEOHerrMM1199ErmpihITswmmIE))Tl7ieeOmrrN:KK000imIfppttGmDAwrrseToesHldda:coSEaE)ieema:MIOppmmmm9ARHvvABsetoPBNB:hhff1TMEmkIII5PppcuvvppeBB.pIiflorhhiiB:NauuS LLootUEB 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