Schwinn 870 Treadmill Assembly and Owner's Manual - Page 38

Workout Profile and Goal Program

Page 38 highlights

PERFOBPoReoMtrACfNoaCmrEmp1: :ance 2 CHALLENGE 1 MILE BEST 5K BEST 10K BEST PERSONAL BEST: C COMPARE:BEST is automatically selected with this program, Console uses BEST pace from WEIGHT CTORANITNROL ENDURANCE 2: [ 1299 machine ] UsFeatCBasuern4:1BPOroOgTraCmAsMaPnd Their Brickyards Fat Burn 2 previous workout if this distance has not been previously done. FAT BURN 1: Slow Burn - steady pace with low intensity FAT BURN 2: Fast Burn - steady pace with high intensity W CAFALTOBURRINE1:BURN S(lSowCBHur)n - steady p(aNceLwSit)h low intensity (low incline / low speed) FAT BURN 2: Default MAX SPEED : 5 mph Fast Burn - steady pace with high intensity (moderate incline / moderate speed) Default MAX SPEED : 5 mph F(lAoTwB1iUnB5cRol0Niont1eC:/almowp:speed) SPEED SDleofwau2Bl0tuMr0nA-XsStePaEdEyDp:a5cme wphIitNhClowLIiNntEensity F(mAToBdUerRaNte2i:ncline / moderate speed) FDaesftaBuultrMn -AXstSePadEEyDpa: 5cemwpihth high intensityCALORIE BURN (SCH): Default MAX SPEED : 2 mph (low 3in0cl0ine / low spEeNedD) UBROANTHCE Default MAX SPEED : 5 mph Def(DamueloftadMuelArtaXMteSAPiC(XnuEAcSsElLePDiOnEbe:REr2DiI/cEmmk:By5poUahmdrRdeNprfaho(NtreLesSap)c:ehePd)ERFOIDnRecflaMinuelAt. SMNpACeXeEdSPisEpErDes: e1t.mph HC(oC(oEuuQpppAAssAttLLeeriiUOOoooRbbnnRRIgrrECT))iiIINccEErkkKHFAADaBBHyyUUUmaaaSeenErrRRRtarddaTNN)AAoBlAeffNtoo((LbNNhruCrrRToiLLeeEyrcSSTHaabn1))cc5:::7ihhc65(51p85Q%%r5M%Ue%ICIsLKsEGaOPnAALdCanhEdoRPl,Ad5CEtKRobPcrAiucCksyEtaorRdm ,(s1)i:zD0eeKfaPulAt MCAEQpXRrUSoPoIgECpE rtDKiaoPmn:SE2)RT)mFAOpRRhM TACN(CpEr1eD: QsefUsaIuCalKtnMGdOAXAhLSoPalEndHDEdDEePtAfAo:aR7uCTlcEmtHRuMpEbshAArtXiLcoTkSHmyP:aEriEdzD(es:)7: Default mph QUICKSTART (press and ho program) Default MAX SH MQAXUSIPPCEERKEFDOGD:R7MOimsAAtpNahLCnEc1e: Time Default M CNESMUHHpBTQTCWHAC(oeEEIIUSHSSuNNERXpeAAAHEUPPRsEEISTCCdCtNLRReREESNAAiAPAIOLLoFS(DITTEEPOCiCblRAEGsAIIVlo(nDDIERNNReLoLRR(rSTENTpwM)EKiIfAIE[LLHHHCIICWCSwCAAEEDTCtppHcENIIaLRTNNrDBhPCtppNNN1RkTTHHOHerruOOhiIICAELBIIRUUOUEIB2ieeOrrnETNNyATTEEDAGsNsIITT:lDTC151EEPP151FF123HFIICWTG)ieeMTUH123HRvvt9uIIasIecTT:EER1MTTRWHITTTTSSUNvvpNOTEiiUK0K0500NSREEh9lirMaaatRIrRR..nnee.TOCNPpEEiaeooAAoi//iiIMME/+dEm.mrnR TnPOoosTToANITT)SS/VVSRReKK000SormtttuuGARRrrRRLARlddaCMaAEAEAP1eOo/IuuAPPfAA-NARpVVtoPBIgssTffGGOOIISroVNXAR(eBBB:PRCCCCaRllNgMssEEauuCSPPlRVVLooLAAE/ENLLhrAPs5NOwADPBtkyrAVrEELNlCcLEGEaEErBvS:::wCytUlCCCMMLLnhErruuuLELAAAatuiErrEeAhTTLooK:MeoGEdmDDoPAPoaTEB::OEeEaCSaaETdmommS::a:VUiwLaRcysBsrrrorPEtLEnTn::ELLA)lD),cnokHrs2uEC:eEdnnu:.:nnnPBSERhPnEh:E,WeTHCSekCshRoIDs:Rn:aa--5ydSC:DCeeToNcctATpoETouSI]LEOAReTUtt.o126nnFp5NuN.Nneieeht:.:hTGloEPsCRnUPSate5oe5cc%sSLieCeEaf((scnoid12r%rHfDESeeTmoNeTutlli)oehtPesUlctthOwReepLoi1htausrfei2hssamuisouMSiestDdreSIBslhretdgatNyieeeto)ssraSi-tlPOsosfrtmoiIRAaCaticbaNiBnawuaEduVanaTamuEnLlltGCncetEliPSHsitctynecIeMsTtedpeNrtaDFsoh(e)oaplAehIlblaoennEncyTlafGaXseeisucoccslAscientSetefttoltntoryiPRotelnfooePotSEtardhmGeotcsEbnrultwmbeeD)oeeEspePliedge:tPeTpnhtRR3rbrncoraooymEEotm rs fLVgpttiehlhsEeEPrle,eDDaADlDDPatceeDDdDDmheeSDffDDDDtrteeeaaeeDfff:oeEeaaeeeeoffafDuufseCIDaa0aFF(Dafguuffffnll:marGeaaaafuu AauittuA lleCDearm2cruttfuuuuCsTlllMMlefLaoaluftttotetlMMailllla1aOtunttttBdldMMsmMAAfMuBautaMQTCWHAAtleMMMMURe5.luXXteMlAAAluAt.rtXXIUHDRRAMrAAAAE1HEaSUXXcglaXMSSXMAnEtNEeXCSStXXXXpsPPBAa4AnoeAXSSMASAAfSIPP-AHIeEEeU2aSXCSSSSPPAnPdPGrEERiXeXSIEEA EuR:sPIn LPPPPSrR(EEyEENNETSdPtC(oDDAKlXELSScPEEEEnEENSHuEeEtDDtLPpTECpAElHRoPEEEEyEDDiPDaDsi::OoMSECsELntD(rETDDDDLETEe::dEpE77GfSPDTC151EEPP151FF123HiEDoItpH::O77e:oFS(DE:ADEANyRHCTCtppREbDlW:Ne77mm::::7A2K0K0500rlDioaanfhPCtppbnneeDOCXRiaee/:mmLRo7EAEOHerrMM1199ErmpihITswmmIE))Tl7ieeOmrrN:KK000imIfppttGmDAwrrseToesHldda:coSEaE)ieema:MIOppmmmm9ARHvvABsetoPBNB:hhff1TMEmkIII5PppcuvvppeBB.pIiflorhhiiB:NauuS LLootUEB In:aoPppmEyooeppppTPBtEiiArhhTTLNkDl.mhr9LhEPOmdBUoopGAtDu/aRcDnhoRorhEuuuurrAdEhhhhEEirr/wAoPpAeoeuuThlmrMReENrSRVCpRaatNTgDessmmSpeiRUAcydojnrrfRrhngussiPlNAuEfChVraAfHsahtwCGynnApnnPBSRlCaE1ECCaaeeTr:aCEhf:wy-ARtuLtasaaLAa5ohXuE:7(uEdm:.oeccEAB:ElTm/lNLEOdmRotshVrTtlR12nnBlor5NDmeSEt:tseetlf,C/okrL:iEeMo:CREpDenoS,gpPSk:Ccc%MLMdoSCRnUaLpSwCa(:eToEheeCUAr12oD)uEOeeTcAOeNTAdhSA:o.Eeufn(iXht.i:seayGTSWsUyXOnDXndRtpLs1eifuOoSEafsSt)aopi2LESeSSfl:exoSPIutMPDutuDlaMiPeP5SIBhtneRslEatTElNMcheeEdrO)EtoisEmWPaEeuPsmOfEiOE)iMmuAAWsDawuCDtDsDdDAwpyEsuXeCtdTMpAaNi:eoRhL+oEisls:iT:t1ttEXSsslHtMm:5i1herA/FI-IatcPMBNmIkNSaDSV:NmanamEIlUEPnoANColtGcEpCtElPSpiEPpcwyXLheDcuhLTEeEphIhDaseNIhStDiNa:plDehnPlaE7cy(laEat5(:seED:eeScs:m7sEcKnneefintDpmrsopselfooeiPtrthed:tpmotcayb3eahtwmbneemdceiedctee)nphebnrhy,wTC(btwwoirUmCiirocSlkUlkTeWuoDySODsaTouoeMeDDrDOerfdtrkaeetfeMPahouffhfCfaaurReuFF(DaloaItmuulAOaNuattedmMssllsTTCWHlttoFTlfMe)ttoaAIEMMBdfaRnMLBHEuAarRUEXeEeuCC(oAAiluXAAVuetrDA:AxRrpSAIXXalAXsMntAtSsGNPttILieRL(LSSsPeiN)SEO-AoFS(DLS2,:PPHblEtPLEATilonXR:seanoEEEraODETCwt)ETiIfEEcwDnSecEEC151EEPP151FF123HFAAanHBlBDD:kPRHaDuiNciBK0K0500:naaad7UBnnneeCoyaeendEMMEl7::eUteI)u:acKK000oREtttGmyrrlddar19aEO2lsrMmRArDoPBtNff/iIIodpGnBBBlnpmmuueNeLooLECmmPBtAArpNaL:1EbeBhf-hratrruuuoppiErrEo5Xch(p:AoTeEom/NCaaiTmmSeshhUrtayrrrhcmdStlhHLsCnnbeonnnPBSpRwelETPeRSaapae5wa:7orEcciAiE)TEOcRahtdc:126nnE5Nf5hheetsyCRDS8e5pcc%L%h(p125es%:EeeTNiagpe5%cRdheLD1mee2)ieSndwpSIBfNt)ah)ietPuOhnClEtsTliLoMtEHwyIANICD 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38
TRAIN
BOOT CAMP
ENDURANCE
PERFORMANCE
1 MILE PACER, 5K PACER, 10K PACER
CUSTOM
HR (Heart Rate) TARGET
CUSTOM-SPD (Speed)
CUSTOM-INC (Incline)
USER DEFINED
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
Note:
For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal of
5K).
1.
Stand on the Side Foot Support Platforms.
2.
Push the User button to select the desired User profile.
3.
Push the Programs buttons to select a Category of Workout.
4.
Push the
Increase(
) or Decrease(
) buttons to select a Profile Workout, and push OK.
If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout. Use
the
Increase(
) or Decrease(
) buttons to adjust, and push OK
5.
Use the Increase(
) or Decrease(
) buttons to adjust the Maximum Speed of the Belt, and push OK. The Profile Program
will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired.
Note:
A User can push START to begin the workout if the default Goal type and value is acceptable.