Schwinn 870 Treadmill Assembly and Owner's Manual - Page 41

User Fitness Level Based on Fitness Score

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PotenPtoitaenltiafloforr ImImpropvermoevntement FitnFitenessssScSorce ore User Fitness Level Based on Fitness Score 100 80 excellent 60 good high average 40 average low average 20 poor 100 excellent 80 60 good high average average 40 low average 20 poor 18-25 26-35 36-45 46-55 Age Age 56-65 65+ The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level. However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since the score is based on VO2 Max (estimated), even a small score increase shows a significant shift in the User's fitness level. Note: A User's score may drop slightly if fatigue is present. With the proper combination of exercise and rest, a User's Fitness Score will rise in a similar way to their VO2 Max. This will also be reflected in their ability to perform longer or faster workouts. Fitness Scores should only be compared to your previous scores and not to other User Profiles. 41

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41
Fitness Score
Age
100
80
60
40
20
18-25
26-35
36-45
46-55
56-65
65+
100
80
60
40
20
The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level.
However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since the
score is based on VO2 Max (estimated), even a small score increase shows a significant shift in the User’s fitness level.
Note:
A User’s score may drop slightly if fatigue is present. With the proper combination of exercise and rest, a User’s
Fitness Score will rise in a similar way to their VO2 Max. This will also be reflected in their ability to perform longer or
faster workouts. Fitness Scores should only be compared to your previous scores and not to other User Profiles.
Fitness Score
User Fitness Level Based on Fitness Score
poor
excellent
good
high average
average
low average
Age
Potential for Improvement
poor
excellent
good
high average
average
low average