Sharp R530EST Operation Manual - Page 35
Vegetable Cooking Chart
UPC - 074000639652
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VEGETABLE COOKING CHART VEGETABLE AMOUNT COOKING PROCEDURE MICROWAVE TIME AT HIGH (100%) Artichokes Fresh 2 medium Asparagus 1 lb Fresh Spears Beans Fresh, Green 1 lb and Wax Beets 5 medium Fresh, Whole Broccoli Fresh, Spears 1 lb Fresh, Pieces 1 lb Brussels Sprouts 4 cups Fresh Cabbage Shredded 1 lb Wedges 1 lb Carrots Fresh, Slices 2 cups Cauliflower Fresh, Flowerets 2 cups Fresh, Whole 1 1/2 lb Corn Fresh, on Cob Frozen, on Cob 2 ears 4 ears 2 ears 4 ears Trim and rinse. 2-qt casserole. 2 tbsp water. Cover with plastic wrap. 2-qt casserole. 2 tbsp water. Cover. Rearrange after 3 min. 4 - 6 min. 3 - 6 min. 1 1/2-in pieces, 2-qt casserole. 1/4 cup water. Cover. Stir twice. Wash. Leave 1 inch of tops. 2-qt casserole. 1/4 cup water. Cover. Stir every 5 min. 8 - 10 min. 10 - 16 min. Wash. 2-qt casserole. Add no water. Cover. Rearrange after 3 min. Uncover during stand. Wash. 2-qt casserole. Add no water. Cover. Stir after 3 min. Uncover during stand. 2-qt casserole. 1/4 cup water. Cover. Stir after 2 min. 5 - 7 min. 4 - 6 min. 6 - 8 min. 2-qt casserole. 2 tbsp water. Cover. Stir, after 4 min. 2-qt casserole. 2 tbsp water. Cover. Rearrange after 5 min. 1-qt casserole, 2 tbsp water. Cover. Stir after 3 min. 6 - 10 min. 10 - 12 min. 3 - 6 min. 1-qt casserole. 1 tbsp water. Cover. Stir after 2 min. Remove leaves and core center. 2-qt casserole. 2 tbsp water. Cover. 2 - 4 min. 5 - 8 min. 9-in pie plate. 2 tbsp water. Cover. Rearrange after 4 min. 2-qt oval or rectangular casserole. 1/4 cup water. Cover. 9-in pie plate. 2 tbsp water. Cover. Rearrange after 4 min. 2-qt oval or rectangular casserole. 1/4 cup water. Cover. 4 - 7 min. 8 - 12 min. 4 - 6 min. 8 - 10 min. STANDING TIME, COVERED 5 min. 2 min. 2 min. 3 min. 3 min. uncovered 2 min. uncovered 3 min. 2 min. 3 min. 3 min. 2 min. 3 min. 5 min. 5 min. 5 min. 5 min. 33