ViewSonic IFP9850 Gen 4 - 98" ViewBoard 4K Ultra HD Interactive Flat Panel IFP - Page 47

Exercises for the eyes, Eye and Neck Exercises

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Eye and Neck Exercises Eye Exercises Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right, up, and down. Repeat as many times as needed. Exercises for the eyes (1) Keep the body and the head upright. Move the eyes up to look at the ceiling, then turn down to look at the floor. (2) Move the eyes leŌ and right slowly to look at objects on the two sides. (3) Move the eyes to look at objects at the right upper direcƟon and then right lower direcƟon. Repeat for the leŌ upper and leŌ lower direcƟons. Neck Exercises Neck exercises can also help minimize eye strain. Relax your arms and let them hang at your sides, bend forward slightly to stretch the neck, turn your head to the right and to the left. Repeat as many times as needed. 47

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Eye and Neck Exercises
Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the leſt, right,
up, and down. Repeat as many °mes as needed.
Exercises for the eyes
(1) Keep the body and the
head upright. Move the
eyes up to look at the
ceiling, then turn down to
look at the floor.
(3) Move the eyes to look
at objects at the right
upper direc°on and then
right lower direc°on.
Repeat for the le± upper
and le± lower direc°ons.
(2) Move the eyes le± and
right slowly to look at
objects on the two sides.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the leſt. Repeat as many °mes as needed.