Weider 1012 Flex Home Gym English Manual

Weider 1012 Flex Home Gym Manual

Get Weider 1012 Flex Home Gym PDF manuals and user guides View all Weider 1012 Flex Home Gym manuals
Add to My Manuals
Save this manual to your list of manuals

Weider 1012 Flex Home Gym manual content summary:

  • Weider 1012 Flex Home Gym | English Manual - Page 1
    PAGE. NM n WAglW W Gl .e OWNER'S MANUAL co) MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction. If : Read all safety precautions and instructions in this manual carefully before using this equipment. Save this manual for future reference. tractrIco LICAI TI-I
  • Weider 1012 Flex Home Gym | English Manual - Page 2
    away from this equipment during use. WARNING: Before beginning this or any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Weider assumes no responsibility
  • Weider 1012 Flex Home Gym | English Manual - Page 3
    the Weider HOME GYM. Your Home Gym is designed and engineered to give you many hours of aerobic conditioning. This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym. In addition to assembly instructions it also contains conditioning guides
  • Weider 1012 Flex Home Gym | English Manual - Page 4
    - 3W 3ir X4" ZINC PIN 3M" X 311' ZINC PIN FLEX DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS) . QTY 1 1 1 2 I I 1 2 1 1 I 1 1 2 2 2 2 1 2 S 3 1 2 10 LI 2 2 3 I 4 2 2 2 2 a 2 1 2 I 2 I 4 2 2 2 1 SET 1 SET 1 1 t 1 3 ORDERING NO C3267
  • Weider 1012 Flex Home Gym | English Manual - Page 5
    highest standards and that this product reaches the customer in the best possible condition. In the event that you find any problem in workmanship or missing parts please call our toll free product service number: 1-800-225-0653. Weider provides replacement parts at no charge to the customer for
  • Weider 1012 Flex Home Gym | English Manual - Page 6
    WOOER HEALTH And FITNESS STEP, I FRAME rtssEmEtuto P.ART NAME 21 5/16" X 21/2' HEX HEAD BOLT 2 36 5/16' X 2 3/4" HEX HEAD BOLT 2 44 5/16' FLAT WASHER 4 45 5/16- NYLON LOCK NUT 4
  • Weider 1012 Flex Home Gym | English Manual - Page 7
    BUTTERFLY ARMS (9) and (10) into the UPRIGHT (1). TO DO THIS, TURN THE BUTTERFLY ARMS AT AN ANGLE SO THAT THE ARM AND THE WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME. ONCE INSIDE THE FRAME TUBE TWIST THE BUTTERFLY ARM BACK INTO A STRAIGHT ALIGNMENT. (SEE DETAIL A) Assemble a 5/16' FLAT
  • Weider 1012 Flex Home Gym | English Manual - Page 8
    ! " wesoEn HEALTH and RTNEGS PAGE 7 STEP Q. MOUNTING BRACKET ASSEMBLY PART NAME 36 5/16- X 2 3/4" HEX HEAD BOLT 45 5/16" NYLON LOCK NUT 53 3/8' X 2 1f2" HEX HEAD BOLT 54 3/8- NYLON LOCK NUT 63 3/8' X 1 3/4" BEVELED PLASTIC SPACER OTY 1 1 2 2 2 u Attach the MOUNTING BRACKET (11) to the back of
  • Weider 1012 Flex Home Gym | English Manual - Page 9
    WEIDER HEALTH and RTUESS PAGE 8 STEP G LEC Cum_ ASSEMBLY PART NAME 37 5/16' X 2 1/4' HEX HEAD BOLT 45 5/16" NYLON LOCK NUT 58 3/4" ROUND PLASTIC INSERT CAP
  • Weider 1012 Flex Home Gym | English Manual - Page 10
    PRESS ARM AT AN ANGLE SO THAT THE ARM PRESS EXTENSION AND WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME. ONCE INSIDE THE FRAME TUBE, TWIST it comes in contact with the ARM PRESS ARM (12). (SEE DETAIL B) (FOR BEST RESULTS GLUE THE PLASTIC BUMPER). 57 rDETAIL B 1 4$ 44 13 Remove the ARM
  • Weider 1012 Flex Home Gym | English Manual - Page 11
    AND CARE, YOU BANDS WILL LAST A LONG TIME, HOWEVER, CARE SHOULD BE TAKEN TO NOT MISUSE OR OVERSTRETCH THEM. HOW TO USE EACH EXERCISE STATION: ARM PRESS EXERCISES: THERE ARE THREE POSITIONS FOR USING THE ARM PRESS. THESE POSITIONS ARE: ARM PRESS; SEATED MILITARY PRESS; AND LAT PULL DOWNS. ARM PRESS
  • Weider 1012 Flex Home Gym | English Manual - Page 12
    WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE11 :❑ Insert FLEX BANDS (16) onto BEVELED SPACERS ( ) 9 REGULAR FLEX BAND 65 16 68 67 16 4 • 4 43 I 58 17 58 C -11 '-( LEG CURL EXERCISES: Into each end of the 3/4" X 6" FLEX BAND BAR (17) insert a 3/4" ROUND PLASTIC CAP (58). 16 66
  • Weider 1012 Flex Home Gym | English Manual - Page 13
    BANDS 6" WW704 6 * NOTE: The addition of extra bands my require longer pins. 7 1 / 4 " WW 7 0 7 7 Model # Quantity Packed w/unit Can Add Xtra Bands What exercise? E110/220/225 4 Reg Yes 4 Bench Press 1012 1022 2 Reg 2 Xst 2 Reg 2 Xst No Yes 4 Reg or 2 Xst Bench Press 1032 2 Reg 2 Xst
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
...
•
••=..,
•
$%•.‘•• •-•
•
-
-
•
-"••••••ri•:
_
MODEL
NO.
1012
SERIAL
NO.
Write
the
serial
number
in
the
space
above
for
reference.
SERIAL
NUMBER
DECAL
WAIT,
READ
THIS
FIRST!
If
you
find
this
unit
to
have
missing
or
defective
parts
please
have
ready
the
fofiowing
inkirmetion
listed
below
before
calling
the
800
NUMBER.
The
ASSEMBLY
MANUAL
MODEL
NUMBER
of
this
UNIT
PART
NAME
or
DESCRIPTION
ORDERING
NUMBER
THE
QUANTITY
of
each
part
that
you
need.
THE
MODEL
NUMBER
of
this
unit
Is
found
In
the
UPPER
LEFT-HAND
or
RIGHT-HAND
CORNER
of
this
page.
The
MODEL
NUMBER
is
a
series
of
FOUR
or
FIVE
NUMBERS.
THE
PART
NAME
or
DESCRIPTION
and
the
ORDERING
NUMBER
can
be
found
on
the
PARTS
UST
PAGE.
NM
WAglW
n
W
.
Gl
e
OWNER'S
MANUAL
MADE
IN
CANADA
‘cars
s'maj
,
co)
WEIDER
is
committed
to
providing
you
complete
customer
satisfaction.
If
you
have
any
questions
concerning
the
assembly
of
this
product
or
fi
nd
damaged
or
missing
parts,
we
guarantee
you
direct
assistance.
AVOID
THE
HASSLE
OF
CONTACTING
THE
STORE
FOR
PARTS
OR
RETURNING
THE
PRODUCT.
Call
our
'CUSTOMER
ASSISTANCE
UNE'
for
assistance
with
parts
and
information
by
calling
our
toil
free
number
1-800-225-0653,
Mon,
-
.
Fri.,
8
am
-
5
pm
CST.
IMPORTANT:
Read
all
safety
precautions
and
instructions
in
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
tractrIco
LICAI TI
-I