Weider 1012 Flex Home Gym English Manual - Page 11
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waDER HEALTH and FITHESS PAGE10 ABOUT FLEX RAND RESISTANCE UNLIKE WEIGHT STACK SYSTEMS, FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE. AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. ALSO, BECAUSE OF STRETCHING AND AGING OF THE BANDS, THEY MAY GENERALLY LOOSE RESISTANCE OVER A PERIOD OF TIME. WITH NORMAL USE AND CARE, YOU BANDS WILL LAST A LONG TIME, HOWEVER, CARE SHOULD BE TAKEN TO NOT MISUSE OR OVERSTRETCH THEM. HOW TO USE EACH EXERCISE STATION: ARM PRESS EXERCISES: THERE ARE THREE POSITIONS FOR USING THE ARM PRESS. THESE POSITIONS ARE: ARM PRESS; SEATED MILITARY PRESS; AND LAT PULL DOWNS. ARM PRESS STATIONS: u First cap each end of the ARM PRESS BAND BAR (17) with 3/4"ROUND PLASTIC INSERT CAPS (58). O Insert the Bar into the bottom hole position of the Upright. (POSITION A) O Slide one FLEX BAND - EXTRA STRENGTH (15) onto each end of the Bar. Secure each Band with a LARGE SPRING CLIP (65). O Select desired amount of resistance you wish to use and secure Band into the position using a 3/8" X 4" andSMALL SPRING SLIP (66). ZINC PIN (67) MILITARY PRESS: u Position 3/4" X 6" FLEX BAND BAR (17) into POSITION "B" to do all seated press exercises. Bar position can be changed from one anchoring hole to another without having to remove bands from the Arm Press Arm by simply sliding the pin completely out of the Bands and Upright pndre-pinning in the other location. LAT PULL-DOWNS: u Move Band Bar to the top POSITION "C" for Pull-Down Exercises. a NOTE: When using the other stations, the Lat Bar can be pinned in the up position by using a BAND PIN (67) and a SMALL SPRING CLIP (66) to pin into the slot in the Upright frame andinto and through one of the resistance holes in the Arm Press Arm. EXTRA STRENGTH FLEX BAND 67 65 15 1 as 58 6-4 17 58 0--(S 15 66 65 17