Weider 1150 English Manual
Weider 1150 Manual
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- Weider 1150 | English Manual - Page 1
, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this - Weider 1150 | English Manual - Page 2
5 ASSEMBLY 6 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 22 CABLE DIAGRAMS 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual - Weider 1150 | English Manual - Page 3
WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the - Weider 1150 | English Manual - Page 4
all instructions in this manual before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. The weight system is intended for home use - Weider 1150 | English Manual - Page 5
benefit, read this manual carefully before using the weight system. If you have additional questions, please call our Customer Service Department toll- Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 77 - Weider 1150 | English Manual - Page 6
after reading the assembly instructions, please call our Customer Service Department at 1-800-999-3756. The Four Stages of the Assembly Process Frame Assembly-You will begin by assembling the base and the uprights that form the skeleton of the weight system. Cable Assembly-During this stage - Weider 1150 | English Manual - Page 7
Frame Assembly 1. Before beginning assembly, make sure you understand the information in the box on page 6. Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts. Press three 50mm Square Inner Caps (30) into the Base (1) and the Stabilizer (2). Insert - Weider 1150 | English Manual - Page 8
3. Press a 50mm Square Inner Cap (30) into the Front Upright (5). 3 Slide the Front Upright (5) onto the indicated M10 x 65mm Carriage Bolts (64) and thread two M10 30 Nylon Locknuts (80) onto the Bolts. Do not tight- en the Locknuts yet. 5 80 64 4. Press a 50mm Square Inner Cap (30) into - Weider 1150 | English Manual - Page 9
into the 7 bottom of the Squat Frame (9). Attach a 90mm Pulley (46) and a Cable Trap (48) to the Squat Frame (9) with an M10 x 45mm Bolt (61) and an tighten the Locknut yet; it needs to be loose until the High Cable (not shown) is assembled around the Pulley. Attach a Squat Frame Roller (53) to - Weider 1150 | English Manual - Page 10
8. Attach the Squat Arm (16) to the Squat Frame (9) with four M10 x 35mm Bolts (69), four M10 Washers (77), and four M10 Nylon Locknuts (80). Make sure the bolt heads rest inside of the hexagonal holes in the Squat Frame. Wet the Squat Arm (16) with soapy water. Slide two Short Foam Pads (10) and - Weider 1150 | English Manual - Page 11
Weight Guides are on the bottom, as shown. Do not overtighten the Locknut. Slide two Weight Bumpers (51) onto the Weight Guides (17). Slide six Weights (21) onto the Weight Guides. Make sure the Weights Slot 77 66 22 Pin 23 Pin Groove 21 Arm Assembly 12 12. Press two 50mm x 70mm Inner Caps (37 - Weider 1150 | English Manual - Page 12
13. Press a 50mm Round Inner Cap (32) and a 50mm Round Butterfly Cap (89) into the Left Butterfly Arm (14). Press two 29mm Round Inner Caps (33) into a Press Handle (25). Wet the lower end of the Left Butterfly Arm (14) with soapy water. Slide a Long Foam Pad (28) onto the Butterfly Arm. Attach the - Weider 1150 | English Manual - Page 13
16 16. Refer to the CABLE DIAGRAMS on page 23 as you assemble the cables and to identify the cables. Attach the Short Swivel Bracket (50) to the Front Upright (5) with an M10 x 48mm Bolt (86) and an M10 Nylon Locknut (80). Do not overtighten - Weider 1150 | English Manual - Page 14
side 20 of the weight system. Wrap the Low Cable (55) over a "V"-pulley (47). Attach the Pulley and a Long Cable Trap (85) to the bracket on the Front Upright (5) with an M10 x 60mm Bolt (72) and an M10 Nylon Locknut (80). Make sure the Cable Trap is turned to hold the Cable in the groove of - Weider 1150 | English Manual - Page 15
x 45mm Bolt (61) and an M10 Nylon Locknut (80). 27. Wrap the Low Cable (55) over a 90mm Pulley 27 (46). Attach the Pulley to the Top Frame ( (88) on the Weight Tube 29 (23). Thread an M12 Nut (87) all the way onto the Low Cable (55). Screw the Cable partway into the Weight Tube (23). Tighten - Weider 1150 | English Manual - Page 16
with an M10 x 67mm Bolt (65), two 12.5mm Spacers (59), two M10 Washers (77), and an M10 Nylon Locknut (80). 31. Route the High Cable (54) over a 90mm Pulley 31 (46) and down through the Top Frame (11). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt - Weider 1150 | English Manual - Page 17
(80). 36. Attach a 90mm Pulley (46) inside the Leg Lever (15), over the High Cable (54), with an M10 x 69mm Bolt (65), two 12.5mm Spacers (59), two M10 65 59 80 15 77 80 59 36 15 59 80 77 59 65 46 54 77 Seat Assembly 37 37. Attach a Seat (20) to the Seat Frame (8) with two M6 x 16mm - Weider 1150 | English Manual - Page 18
38. Attach a Backrest (18) to the Front Upright (5) 38 with four M6 x 16mm Screws (67). 67 5 67 18 39. Attach another Backrest (18) to the Squat Frame 39 (9) with four M6 x 16mm Screws (67). 18 67 9 67 40. Press two 19mm Round Inner Caps (38) into a 40 Pad Tube (24). Insert the Pad - Weider 1150 | English Manual - Page 19
problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 23 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING - Weider 1150 | English Manual - Page 20
ADJUSTING THE SQUAT BASE PLATE To use the Squat Base Plate (3), remove the Short Pin (56) and lower the Base Plate. Reinsert the Short Pin into the hole in the Stabilizer (2) towards the Base Plate, as shown. Make sure that the Short Pin is fully inserted through the Stabilizer. When the Squat Base - Weider 1150 | English Manual - Page 21
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" and refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT - Weider 1150 | English Manual - Page 22
approximate lengths and the proper routing of the High Cable (54) and the Low Cable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur - Weider 1150 | English Manual - Page 23
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used - Weider 1150 | English Manual - Page 24
body temperature and delivering more oxygen to your muscles. Working Out Each workout should include 6 to 10 different exercises. Select the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will - Weider 1150 | English Manual - Page 25
. The chart on page 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember - Weider 1150 | English Manual - Page 26
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27 - Weider 1150 | English Manual - Page 27
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non - Weider 1150 | English Manual - Page 28
50mm Square Inner Cap (30) 50mm Round Inner Cap (32) 50mm x 70mm Inner Cap (37) 25mm x 70mm Inner Cap (31) 50mm Round Butterfly Cap (32) 19mm Round Inner Cap (38) 29mm Round Inner Cap (33) 25mm Round Outer Cap (36) 25mm Round Cover Cap (52) - Weider 1150 | English Manual - Page 29
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts - Weider 1150 | English Manual - Page 30
M6 x 65mm Bolt (81) M10 x 65mm Button Bolt (71) M10 x 67mm Bolt (65) M8 x 69mm Shoulder Bolt (78) M10 x 65mm Carriage Bolt (64) M10 x 70mm Bolt (70) M10 x 68mm Carriage Bolt (60) M10 x 77mm Bolt (75) M8 x 85mm Bolt (63) M10 x 92mm Bolt (84) M10 x 155mm Bolt (66) - Weider 1150 | English Manual - Page 31
84 1 M10 x 92mm Bolt 85 2 Long Cable Trap 86 4 M10 x 48mm Bolt 87 1 M12 Nut 88 1 50mm Washer 89 2 50mm Round Butterfly Cap # 1 User's Manual # 1 Exercise Guide # 2 Grease Pack Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice - Weider 1150 | English Manual - Page 32
EXPLODED DRAWING-Model No. WESY24530 10 18 34 46 10 29 16 69 67 72 77 21 80 77 77 77 80 54 87 62 88 22 77 23 66 40 85 72 85 72 47 11 77 80 30 65 80 59 77 54 48 46 59 77 84 65 80 77 46 77 46 80 77 59 45 29 26 46 61 65 57 59 80 30 29 61 61 46 80 46 49 48 80 68 - Weider 1150 | English Manual - Page 33
WEIDER® 1150 weight system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WESY24530
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
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