Weider 1150 English Manual - Page 21

Weight Resistance Chart

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" and refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 LEG PRESS (lbs.) 15 36 55 76 97 118 145 HIGH PULLEY (lbs.) 11 25 40 56 72 88 110 BUTTERFLY ARM (lbs.) 11 21 33 47 60 72 90 PRESS ARM (lbs.) 21 42 63 89 115 141 175 LOW PULLEY (lbs.) 12 24 39 55 71 87 112 SQUAT (lbs.) 48 80 116 157 181 210 249 22

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WEIGHT
Top
1
2
3
4
5
6
LEG
PRESS
(lbs.)
15
36
55
76
97
118
145
HIGH
PULLEY
(lbs.)
11
25
40
56
72
88
110
BUTTERFLY
ARM
(lbs.)
11
21
33
47
60
72
90
PRESS
ARM
(lbs.)
21
42
63
89
115
141
175
LOW
PULLEY
(lbs.)
12
24
39
55
71
87
112
SQUAT
(lbs.)
48
80
116
157
181
210
249
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” and refers to the 6 lb.
top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm
station is for each butterfly arm.
Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
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