Weider 1150 English Manual - Page 20

ADJUSTING THE SQUAT BASE PLATE To use the Squat Base Plate (3), remove the Short Pin (56) and lower the Base Plate. Reinsert the Short Pin into the hole in the Stabilizer (2) towards the Base Plate, as shown. Make sure that the Short Pin is fully inserted through the Stabilizer. When the Squat Base Plate (3) is not being used, it can be stored by removing the Short Pin (56) and lifting the Base Plate up towards the Rear Upright (6). Secure the Base Plate in the stored position by inserting the Short Pin into the hole in the Stabilizer (2) above the M10 x 77mm Bolt (75). CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms (13, 14) as fly arms, insert the Long Pins (57) into the holes in the Front Upright (5). To use the Butterfly Arms (13, 14) as press arms, insert the Long Pins (57) into the holes in the Butterfly Frame (12). Make sure that the Long Pins (57) are fully inserted into the same set of holes before performing any exercises. USING THE LEG LEVER LOCK Some exercises can be performed more comfortably with the Leg Lever (15) locked in position. To lock the Leg Lever, turn the Leg Lever Lock (41) until it engages the Pad Tube (24) in the Leg Lever. 3 6 2 56 75 57 12 5 15 41 24 USING THE SQUAT STATION Stand on the Squat Base Plate (3) with your shoulders under the Short Foam Pads (10). Important: The user's feet should be close enough to the lower edge of the Squat Base Plate (3) that the lower back does not move away from the Backrest (18) as the Squat Frame (9) is lowered. Shorter users should stand closer to the lower edge of the Base Plate than taller users. Improper positioning of the feet will cause discomfort in the lower back. WARNING: The Squat Arm (16) is 3 not designed to be used for dip exercises. Do not lower the Squat Frame (9) to a position that causes the lower back to move away from the Backrest (18). 21 10 10 16 18 Lower Edge 9