Weider 1150 English Manual - Page 27

ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of a weight stack, insert a Weight Pin (62) under the desired Weight (21, 22). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 22 to find the approximate amount of resistance at each weight station. 62 22 21 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (26) to the High Cable (54) at the high pulley station with a Weight Clip (45). For some exercises, the 16" Chain (43) should be attached between the Lat Bar and the Cable with two Weight Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. The Lat Bar (26) or the Handle (not shown) can be attached at either pulley station in the same manner. 20 54 45 43 45 26