Weider 138 User Manual - Page 13
Monday, Tuesday, Wednesday, Thursday, Friday
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE Date: --.: / / WEIGHT SETS REPS - THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
AEROBIC
EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
--.:
—
THURSDAY
AEROBIC
EXERCISE
Date:
/
/
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make
photocopies
of
this
page
for
scheduling
and
recording
your
workouts.
13