Weider 146 English Manual - Page 3

Warning - weight bench

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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the weight bench at all times. 7. Always use an equal amount of weight on each side of the barbell (not included). 11. Keep hands and feet away from moving parts. 12. The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more than 110 pounds, including a barbell and weights, on the weight rests; do not place more than 50 pounds on the leg lever for normal use; the leg lever can support 100 pounds when stationary (See #16). 13. When using the backrest in an inclined position, make sure that the support tube is fully seated in the adjustment brackets on the uprights. 14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 15. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting. 8. Do not use a barbell (not included) that is longer than five feet with the weight bench. 9. When you are using the leg lever, place a barbell (not included) with the same amount of weight on the weight rests to balance the bench. 16. When using the dip handles, always place 100 pounds on the leg lever to balance the weight bench. 17. When you are changing weights, always secure the barbell with the barbell hooks to prevent it from falling off the bench. 10. Always wear athletic shoes for foot protection while exercising. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

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3
To reduce the risk of serious injury, read the following important
precautions before using the weight bench.
WARNING:
Important Precautions
1.
Read all instructions in this manual before
using the weight bench.
2.
Use the weight bench only as described in
this manual.
3.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5.
Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6.
Keep children under the age of 12 and pets
away from the weight bench at all times.
7.
Always use an equal amount of weight on
each side of the barbell (not included).
8.
Do not use a barbell (not included) that is
longer than five feet with the weight bench.
9.
When you are using the leg lever, place a
barbell (not included) with the same amount
of weight on the weight rests to balance the
bench.
10.
Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving parts.
12.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests; do not place
more than 50 pounds on the leg lever for
normal use; the leg lever can support 100
pounds when stationary (See #16).
13.
When using the backrest in an inclined posi-
tion, make sure that the support tube is fully
seated in the adjustment brackets on the
uprights.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
15.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
16. When using the dip handles, always place
100 pounds on the leg lever to balance the
weight bench.
17. When you are changing weights, always
secure the barbell with the barbell hooks to
prevent it from falling off the bench.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.