Weider 8225 Hard Drive English Manual - Page 17

ATTACHING

THE

LAT

BAR

OR

NYLON

STRAP

TO

THE

LOW

PULLEY

STATION

Attach

the

Lat

Bar

(72)

to

the

Pulley

Cable

(69)

with

a

Cable

Clip

(74).

For

some

exercises,

the

Chain

(73)

should

be

attached

between

the

Lat

Bar

and

the

Pulley

Cable

with

two

Cable

Clips.

Adjust

the

length

of

the

Chain

between

the

Lat

Bar

and

the

Pulley

Cable

so

the

Lat

Bar

is

in

the

correct

starting

position

for

the

exercise

to

be

performed.

The

Nylon

Strap

(125)

can

be

attached

in

the

same

manner.

ATTACHING

THE

VKR

HANDLES

The

VKR

Handles

(18)

can

be

attached

to

the

VKR

Frame

(79)

in

any

of

four

different

positions

(see

drawings

A

through

D).

The

versatile

VKR

Frame

can

be

used

for

SHOULDER

PRESSES,

SQUATS

and

CALF

RAISES

in

addition

to

LEG

RAISES

and

KNEE

RAISES.

When

performing

these

exercises,

adjust

the

position

of

the

VKR

Handles

so

that

the

handles

are

in

the

most

comfortable

position

for

you.

To

change

the

position

of

the

VKR

Handles

(18),

first

remove

the

5/16"

Knob

(11),

5/16"

Flat

Washer

(45),

1/2"

x

5/16"

Spacer

(93)

and

5/16"

x

2"

Carriage

Bolt

(130)

from

each

VKR

Handle

(see

drawing

A).

Insert

the

VKR

Handles

into

the

VKR

Frame

in

the

desired

position

(see

drawings

A

through

D).

Reattach

each

VKR

Handle

with

a

5/16"

Knob

(11),

5/16"

Flat

Washer

(45),

1/2"

x

5/16"

Spacer

(93)

and

5/16"

x

2"

Carriage

Bolt

(130).

a)*

69

72

..---

74

-•-„,

.

125

73

.

74

A

11

18

18

130

93

45

79

11

B

11

18

11

79

C

11

18

11

.

79

D

11

18

11

.

79

17

Weider 8225 Hard Drive English Manual - Page 17

Weider 8225 Hard Drive Manual

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