Weider 8630 Training Canadian English Manual - Page 23

ATTACHING THE AB STRAP TO THE AB PULLEY STATION Attach the Ab Strap (35) to the Low Cable (86) at the ab pulley station with a Cable Clip (33). 86 33 35 ATTACHING AND REMOVING THE SEAT To attach the Seat (17), set the bracket on the Rear Seat Frame (16) onto the pins on the Ab Upright (1). Attach the Rear Seat Frame to the Ab Upright with the M8 x 70mm Carriage Bolt (77) and the Seat Knob (30). For some exercises, the Seat (17) must be removed. First, be sure that the chain is not attached to the leg lever (see ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION below). Next, remove the Seat Knob (30) and the M8 x 70mm Carriage Bolt (77) from the Rear Seat Frame (16). Lift the Rear Seat Frame off the Ab Upright (1). ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (15), the seat must be attached to the front upright (see ATTACHING AND REMOVING THE SEAT above). Attach one end of the Chain (34) to the Low Cable (86) with a Cable Clip (33). Attach the other end of the Chain to the Eyebolt (79) with another Cable Clip. ADJUSTING THE LEG PRESS PLATE Remove the Lock Pin (73) from the Adjustment Tube (10). Align the holes in the Leg Press Arm (9) with the desired set of holes in the Adjustment Tube (10). Reinsert the Lock Pin (73) through the holes in the Leg Press Arm and the holes in the Adjustment Tube. Make sure that the hook on the Lock Pin is clipped in place on the Adjustment Tube. 30 17 77 16 1 15 79 33 34 86 Hook 73 10 9 23