Weider Platinum Xp600 Canadian English Manual - Page 15
Adjustments - resistance system exerciser
View all Weider Platinum Xp600 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 15 highlights
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or department store. ATTACHING THE HIGH PULLEYS To use a high pulley, slide the hook on the High Pulley Housing (52) onto the Eyebolt (51). Attach the end of the Short Cable (60) without the ball to the end of the long cable (C) with a Cable Clip (64). Attach the other high pulley in the same manner. Remove the high pulleys when not in use. 51 52 60 Ball ADJUSTING THE SEAT The Seat (41) can be secured in any of four positions on the Bench Rail (23). To move the Seat, pull the Seat Knob (43) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail. Note: It may be necessary to lift up on the Seat in order to engage the Seat Knob. To perform row exercises, the hip strap must be attached to the long cable (see ATTACHING THE ACCESSORIES on page 16), and the Seat Carriage (48) must be able to roll along the Bench Rail (23). First, remove the Backrest (40) from the Seat Carriage (see ADJUSTING THE BACKREST on page 17). Then, pull the Seat Knob (43) out as far as it will go, and turn the Knob so that the pin rests at the end of the "L"-shaped slot (see the inset drawing). 15 64 C 40 41 48 23 43 "L"-Slot 48 Pin 43