Weider Pro 125 Bench Uk Manual - Page 3

Important Precautions - exercises

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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 11. Always make sure that the locking pins are fully inserted and in the proper position for the exercise you are performing. 12. When the seat is tilted to the upright position, always insert the locking pin into the hole in the seat frame as shown below. Do not insert the locking pin into the welded tube. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. Seat Frame 5. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting. Welded Tube Locking Pin 6. Keep children under the age of 12 and pets away from the weight bench at all times. 7. Always wear athletic shoes for foot protection while exercising. 8. Keep hands and feet away from moving parts. 9. Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. 13. When the seat is in the lower position, insert the locking pin into the welded tube to prevent the seat from pivoting during exercise. 10. The weight bench is designed to support a maximum user weight of 135 kg (300 lbs.), a maximum dumbell weight of 95 kg (210 lbs.), and a maximum total weight of 230 kg (510 lbs.). 14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

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3
1.
Read all instructions in this manual before
using the weight bench.
2.
Use the weight bench only as described in
this manual.
3.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
6.
Keep children under the age of 12 and pets
away from the weight bench at all times.
7.
Always wear athletic shoes for foot protec-
tion while exercising.
8.
Keep hands and feet away from moving parts.
9.
Inspect and tighten all parts each time the
weight bench is used. Replace any worn
parts immediately.
10. The weight bench is designed to support a
maximum user weight of 135 kg (300 lbs.), a
maximum dumbell weight of 95 kg (210 lbs.),
and a maximum total weight of 230 kg
(510 lbs.).
11. Always make sure that the locking pins are
fully inserted and in the proper position for
the exercise you are performing.
12. When the seat is tilted to the upright position,
always insert the locking pin into the hole in
the seat frame as shown below. Do not insert
the locking pin into the welded tube.
13. When the seat is in the lower position, insert
the locking pin into the welded tube to pre-
vent the seat from pivoting during exercise.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
Important Precautions
Locking
Pin
Welded
Tube
Seat
Frame
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.