Weider Pro 318 English Manual - Page 16

ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (1), attach the Lat Bar (14) to the Cable (36) with a Cable Clip (16). 36 16 14 ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) into the upright position by lifting and pulling it forward as far as it will go. Insert the Adjustment Knob (26, not shown) into the hole on top of the Bench Frame (5) to hold the Backrest in place. Raise the Weight Rests (11) to the highest position and turn them around (see ADJUSTING THE WEIGHT RESTS earlier in this section). The high side of the Weight Rests must be on the side shown. Do not use the Storage Post (27) when performing squat or toe raise exercises. Jvyrtr 0 11 11 23 27 Insert -44-- Adjustment Knob Here 0 5 0 ATTACHING AND REMOVING WEIGHTS 55 To attach Weights to the Barbell (55), slide the desired amount of Weights onto the Barbell. Slide the Barbell Collars (59) onto each end of the Barbell and secure them by tightening the Barbell Screws (60) with the Collar Wrench (61). To remove Weights, loosen the Barbell Screws (60) with the Collar Wrench (61). Slide the Barbell Collars (59) and then the Weights off the Barbell (55). 16 61 -60 59