Weider Pro 635 English Manual - Page 16
Muscle Chart
 |
View all Weider Pro 635 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 16 highlights
MUSCLE CHART A B C D E F L G M H I J K N O P Q R S T U V W A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Trapezius (upper back) O. Rhomboideus (upper back) P. Deltoid (shoulder) 16 Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf)
-
1 -
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22
 |
 |
16
MUSCLE CHART
A.
Sternomastoid (neck)
B.
Pectoralis Major (chest)
C.
Biceps (front of arm)
D.
Obliques (waist)
E.
Brachioradials (forearm)
F.
Hip Flexors (upper thigh)
G.
Abductor (outer thigh)
H.
Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J.
Tibialis Anterior (front of calf)
K.
Soleus (front of calf)
L.
Rectus Abdominus (stomach)
M.
Adductor (inner thigh)
N.
Trapezius (upper back)
O.
Rhomboideus (upper back)
P.
Deltoid (shoulder)
Q.
Triceps (back of arm)
R.
Latissimus Dorsi (mid back)
S.
Spinae Erectors (lower back)
T.
Gluteus Medius (hip)
U.
Gluteus Maximus (buttocks)
V.
Hamstring (back of leg)
W.
Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A