Weider Pro 7000 Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 8. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years. 3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting. 4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system. 5. This weight system has an open weight stack; the weight stack must not be accessible from any point outside of the user's field of view. To prevent access to the weight stack, place the weight system in a corner or bay of a room, as shown in the drawing below. There must be no more than 1 meter (3 ft. 4 in.) of clearance between the weight system and the adjacent walls. Wall 10. Always wear athletic shoes for foot protection while exercising. 11. Always stand on the base plate when performing an exercise that could cause the weight system to tip. 12. The weight system is designed to support a maximum user weight of 135 kg (300 lbs.). 13. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance. 14. Always move the seat frame out of the way when performing squat exercises. 15. Never release the ankle strap, leg lever, squat bar, leg press, or handles while weights are raised; the weights will fall with great force. 16. Do not use the weight system with the top weight pinned in an elevated position. 17. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorised use of the weight system (see LOCKING THE WEIGHT STACK on page 15). 6. Keep children under 12 and pets away from the weight system at all times. 7. Keep hands and feet away from moving parts. 18. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3