Weider Pro 900 Bench English Manual - Page 12

ATTACHING WEIGHTS TO THE LAT TOWER To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). WARNING: Do not place more than 130 pounds on the Weight Carriage (32). 26 When performing an exercise while sitting with your back to the Lat Tower (26), make sure there is plenty of space between your back and the Weight Carriage (32). Always lower the Weight Carriage (32) in a controlled manner; never let the Weight Carriage drop. 32 ADJUSTING THE UPRIGHTS The Uprights (1) can be set at five heights for differ- 37 1 ent exercises. To adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from both Uprights and Upright Bases (7). Slide the Uprights to the desired position and re-attach the Adjustment Knobs. 7 WARNING: Always set both Uprights (1) at the same height. Make sure that the Adjustment Knobs (37) are inserted completely and tightened into the Uprights before beginning any exercise. ATTACHING THE CURL POST Note: When the Curl Post (27) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (27) must be 21 attached to the weight bench. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob. Weight Tube Weight 1 37 7 27 41 8 12