Weider Speed Weight 100 English Manual - Page 3
Warning, Important Precautions - dumbbells
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your dumbbells and stand before using your dumbbells and stand. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Use the dumbbells and stand only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the dumbbells and stand are adequately informed of all precautions. 4. The dumbbells and stand are intended for home use only. Do not use the dumbbells and stand in a commercial, rental, or institutional setting. 5. Keep the dumbbells and stand indoors, away from moisture and dust. Do not put the dumbbells and stand in a garage or covered patio, or near water. 6. Place the stand on a level surface, with a mat beneath it to protect the floor or carpet from damage. Make sure that there is enough clearance around the stand to use the dumbbells and stand. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 8. Keep children under age 12 and pets away from the dumbbells and stand at all times. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the dumbbells and stand. Always wear athletic shoes for foot protection while exercising. 10. Do not place your fingers between the dumbbells and the stand. Place only the included dumbbells on the stand. 11. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3