Weider Speed Weight 100 English Manual - Page 6

ADJUSTMENT HOW TO USE THE DUMBBELLS Each handle weighs 15 pounds. The weight plates weigh 2.5, 5, and 10 pounds. Each handle can hold from two to six weight plates in pairs. Always attach the same number of weight plates to both ends of a handle. To select the desired number of weight plates, first set a handle on a tray. Next, turn the handle until the indicator on the handle cover aligns with the desired weight setting on the handle. Repeat this action with the other handle. To use a dumbbell, lift it straight upward off the tray, making sure that the unattached weight plates remain in the tray. When you are finished using the dumbbell, carefully set it back on the tray. IMPORTANT: To prevent damage to the dumbbells, be careful not to drop them while lifting them, using them, or setting them down. HOW TO LEVEL THE STAND If the stand rocks slightly on your floor during use, turn one or both of the leveling feet beneath the base until the rocking motion is eliminated. HOW TO RESET THE HANDLES If a dumbbell does not engage the weight plates properly, then the handle needs to be reset. To reset a handle, first remove any weight plates that are not attached to the dumbbell from the tray. Note: Some weight plates may be attached to the dumbbell. Next, set the dumbbell in the empty tray. See the inset drawing. Make sure that the pins in the tray are fully inserted into the posts on the handle. Then, turn the handle and select the lowest weight setting. Finally, remove the dumbbell from the tray. Return any weight plates that are not attached to the dumbbell to the tray. Then, set the dumbbell in the tray. The handle of the dumbbell is now reset. Indicator Handle Indicator Tray Weight Plates Leveling Foot Leveling Foot Handle Post Post Tray Pins Pins Tray 6