Weslo 450t Stepper English Manual - Page 10

Exercise Frequency

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EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. PART LISTÑModel No. WLST41080 R0998A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 4 14 1 15 8 16 4 17 2 Description Upright Base Short Stabilizer Right Handlebar Left Handlebar Left Pedal Leg Right Pedal Leg Long Stabilizer Resistance Cylinder w/Bushing Console Pedal Reed Switch w/Wire Stabilizer Endcap Grommet M10 Locknut Pedal Leg Bushing 3/4Ó Axle Cap Key No. Qty. 18 2 19 2 20 2 21 4 22 4 23 2 24 4 25 4 26 1 27 2 28 8 29 2 30 2 # 1 # 1 # 1 Description 5/8Ó Axle Cap Cylinder Spacer Handlebar Endcap M6 x 12mm Button Head Bolt M4 x 16mm Console Screw Foam Grip M10 x 65mm Hex Head Bolt Washer Magnet w/Holder M4 x 16mm Screw M4 x 10mm Screw Pedal Bumper Metal Cap UserÕs Manual Grease Packet Allen Wrench Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10

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PART LIST³Model No. WLST41080
R0998A
Note: ²#± refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No.
Qty.
Description
Key No.
Qty.
Description
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.
Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1
1
Upright
2
1
Base
3
1
Short Stabilizer
4
1
Right Handlebar
5
1
Left Handlebar
6
1
Left Pedal Leg
7
1
Right Pedal Leg
8
1
Long Stabilizer
9
2
Resistance Cylinder w/Bushing
10
1
Console
11
2
Pedal
12
1
Reed Switch w/Wire
13
4
Stabilizer Endcap
14
1
Grommet
15
8
M10 Locknut
16
4
Pedal Leg Bushing
17
2
3/4± Axle Cap
18
2
5/8± Axle Cap
19
2
Cylinder Spacer
20
2
Handlebar Endcap
21
4
M6 x 12mm Button Head Bolt
22
4
M4 x 16mm Console Screw
23
2
Foam Grip
24
4
M10 x 65mm Hex Head Bolt
25
4
Washer
26
1
Magnet w/Holder
27
2
M4 x 16mm Screw
28
8
M4 x 10mm Screw
29
2
Pedal Bumper
30
2
Metal Cap
#
1
User³s Manual
#
1
Grease Packet
#
1
Allen Wrench