Weslo 925 Instruction Manual - Page 2

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY

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OPERATION AND ADJUSTMENT

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HOW TO FOLD AND MOVE THE TREADMILL

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TROUBLE-SHOOTING

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CONDITIONING GUIDELINES

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ORDERING REPLACEMENT PARTS

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the centre of this manual. Please save them

for future reference.

1.

It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2.

Use the treadmill only as described in this

manual.

3.

This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

4.

Place the treadmill on a level surface, with

8 feet (2 m) of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

5.

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6.

Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7.

Keep children under age 12 and pets away

from the treadmill at all times.

8.

The treadmill should be used only by persons

weighing 250 lbs (115 kg) or less. Never allow

more than one person on the treadmill at a

time.

9.

Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 7),

plug the power cord into an earthed circuit.

When replacing the fuse, on ASTA approved

BS1362 type should be fitted to the fuse car-

rier. A 13 amp fuse should be used. No other

appliance should be on the same circuit.

11. If you need an extension cord, use only a 14-

gauge cord of 5 feet (1,5 m) or less in length.

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretch°never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

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Weslo 925 Instruction Manual - Page 2

Table Of Contents, Warning, Important Precautions

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