Weslo Aerostep 600 English Manual

Weslo Aerostep 600 Manual

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  • Weslo Aerostep 600 | English Manual - Page 1
    AIEROST'EP:TM 600 calorie monitor Model No. WL510900 Serial No. Record the serial number in the space above. Serial Number Decal OWNER'S MANUAL 0 Inc )A Subsidiary of WelderHealth andFitness, inc. CAUTION: Read all safety precautions and instructions in this owner's manual carefully before using
  • Weslo Aerostep 600 | English Manual - Page 2
    damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Weslo authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by
  • Weslo Aerostep 600 | English Manual - Page 3
    . 6. Use the stepper only as described in this manual. WARNING: Before beginning this or any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Weslo assumes no
  • Weslo Aerostep 600 | English Manual - Page 4
    the Weslo AEROSTEP 600 Calorie Monitor stepper. The Weslo AEROSTEP 600 blends advanced engineering with innovative design to provide you with an effective, low-impact cardiovascular workout in the comfort and privacy of your home. To make your exercise more enjoyable, the AEROSTEP 600 gives
  • Weslo Aerostep 600 | English Manual - Page 5
    ASSEMBLY Place all parts in a cleared area. Do not dispose of the packing materials until the stepper is fully assembled and all parts are accounted for. Read the instructions below carefully before beginning. Assembly can be completed using the tool included and your own adjustable wrench, phillips
  • Weslo Aerostep 600 | English Manual - Page 6
    injury. For the best aerobic workout, exercise physiologists recommend taking relatively short, rapid steps. ELECTRONIC MONITOR OPERATION See the electronic monitor operation guide accompanying this manual. MAINTENANCE AND TROUBLE-SHOOTING This stepper is designed to be virtually maintenance free
  • Weslo Aerostep 600 | English Manual - Page 7
    is correct, reattach the right side shield. If adjustment is required, see step 4. 4. Remove the screws securing the fan shield and remove the fan shield exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between
  • Weslo Aerostep 600 | English Manual - Page 8
    you feel a pulse. Carefully take a six-second heart beat count. (A six-second count is used because your heart rate will drop rapidly after you stop exercising.) Add a 0 to the result to find your heart rate. Compare your heart rate to your Training Zone. If your heart rate is too low, increase
  • Weslo Aerostep 600 | English Manual - Page 9
    INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing ".= outward. Pull your feet as close into the groin area as possible. Hold for 15 counts, then relax. Repeat three times. Stretches: Quadriceps, hip muscles. TOE TOUCHES Standing with your knees bent slightly,
  • Weslo Aerostep 600 | English Manual - Page 10
    45 2 Retaining Ring 46 2 Key 47 2 Freewheel 48 1 Bearing Spacer 49 2 Bearing 50 2 Side Shield Screw # 1 Owner's Manual # 1 Monitor Operation Guide # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
  • Weslo Aerostep 600 | English Manual - Page 11
    , f v-1 CGS k U Y\A et \) k CE EXPLODED DRAWING- Model No. WL510900 Rev. 8/90 Specifications are subject to change without notice. 2 7 4 7 5 5 6 8 • 9 44 32 20 10 43 12 _41 19 p 22 32 toS 18 15 16 14 23 39 29 1.2 40 30 17 2 4 i 24 9 40 i 2 3 26 3 38 27 40 46 20 4 34 50
  • Weslo Aerostep 600 | English Manual - Page 12
    NAME of the product (Weslo AEROSTEP 600). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER of the part(s) from page 10 of this manual. 5. The DESCRIPTION of the part(s) from page 10 of this manual. If possible, place the stepper near your telephone for easy
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TM
AIEROST'EP:
600
calorie
monitor
Model
No.
WL510900
Serial
No.
Record
the
serial
number
in
the
space
above.
Serial
Number
Decal
OWNER'S
MANUAL
0
Inc
)A
Subsidiary
of
Welder
Health
and
Fitness,
inc.
CAUTION:
Read
all
safety
precautions
and
instructions
in
this
owner's
manual
carefully
before
using
this
equipment.
Save
this
manual
for
your
future
reference.
Part
No.
101584
8/90