Weslo Aerostep 600 English Manual - Page 7

1.

Remove

the

two

screws

securing

the

right

side

shield

and

lift

off

the

side

shield.

2.

Press

down

on

the

chain.

The

chain

should

not

move

up

and

down

more

than

1/4

inch.

3.

If

chain

tension

is

correct,

reattach

the

right

side

shield.

If

adjustment

is

required,

see

step

4.

4.

Remove

the

screws

securing

the

fan

shield

and

remove

the

fan

shield.

Loosen

the

fan

nuts.

To

tighten

the

chain,

turn

the

fan

'adjustment

nut

clockwise.

Turn

the

nut

counterclockwise

to

loosen

the

chain.

Tighten

the

fan

nuts

and

reattach

the

fan

shield.

Replace

the

right

side

shield.

Fan

Adjustment

Nut

Always

check

the

chain

if

it

slips

or

causes

excessive

noise

when

exercising.

A

few

drops

of

light,

multi

-purpose

oil

should

be

applied

to

the

chain

periodically.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

't

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

Before

beginning

this

or

any

exercise

program,

consult

your

physician.

EXERCISE

INTENSITY

To

maximize

the

benefits

from

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise,

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

You

can

determine

your

Training

Zone

by

consulting

the

table

below.

Training

Zones

are

listed

for

both

conditioned

and

unconditioned

persons

according

to

age.

Use

the

column

that

is

appropriate

for

you.

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

20

138-167

133-162

25

136-166

132-160

30

135-164

130-158

35

134-162

129.156

40

132-161

127-155

45

131-159

125-153

50

129-156

124.150

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

55

127-155

122-149

60

126-153

121-147

65

125-151

119-145

70

123-150

118-144

75

122.147

117-142

80

120-146

115-140

85

118.144

114-139

7

Weslo Aerostep 600 English Manual - Page 7

Conditioning, Guidelines

Page 7 highlights