Weslo Bench 400 Uk Manual - Page 10

15. Attach the Seat (13) to the bracket on the Bench Frame (8) with two M6 x 16mm Screws (9). 15 13 16. Make sure all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in Adjustments below. 8 9 Adjustments This section explains how to adjust the weight bench. See the Exercise Guidelines on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE WEIGHT RESTS 15 To change the height of the Weight Rests (15), first remove your Barbell (not shown) from the Weight Rests. If the Adjustment Tube (12) is inserted in one of the two upper sets of adjustment holes, you will need to 15 remove it to adjust the Weight Rests. 16 Whilst holding one of the Weight Rests (15) with one hand, remove the Adjustment Clip (16) from the upright. Slide the Weight Rest to the desired position. Insert the Adjustment Clip through both the Upright and the Weight Rest. Adjust the other Weight Rest in the same manner. WARNING: Always set both Weight 12 Rests (15) at the same height. The Adjustment Clips (16) must always be inserted through both the Uprights and the Weight Rests. 10