Weslo Bench 400 Uk Manual - Page 3

Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Inspect and properly tighten all parts each time the weight bench is used. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the weight bench at all times. 7. Always wear athletic shoes for foot protection whilst exercising. 12. When using the backrest in an inclined position, make sure the adjustment tube is fully inserted into the uprights and that the locking pin is in position around the upright. 13. Always set both weight rests at the same height. The adjustment clip must always be inserted through both the upright and the weight rest. 14. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. 15. When adding or removing weights, always keep some weight on both ends of the barbell and secure the barbell with the barbell hooks to prevent the barbell from tipping. 16. The decal shown below has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the replacement decal in the location shown. 8. Keep hands and feet away from moving parts. 9. When you are using a barbell, make sure that there is an equal amount of weight on each side. Note: The weight bench does not include a barbell or weights. 10. Do not use a barbell that is longer than 1.5 m (5 ft.) with the weight bench. 11. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs.), and a maximum total weight of 186 kg (410 lbs.). Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the weight rests. Do not place more than 23 kg (50 lbs.) on the leg lever. Do not place more than 14 kg (30 lbs.) on each butterfly arm. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3