Weslo Cadence 2300 English Manual - Page 9

You

can

measure

your

heart

rate

and

find

the

proper

level

of

exercise

intensity

using

the

electronic

monitor

(see

the

ELECTRONIC

MONITOR

OPERATION

GUIDE.)

First,

set

the

monitor

for

4

minutes.

Press

the

"START/STOP"

key

and

exercise

at

a

comfortable

pace

until

the

4

minutes

elapse.

Immediately

measure

your

heart

rate

using

the

Pulse

-

function:

II

your

heart

rate

is

bebw-your

training

zone,

increase

your

level

of

exertion.

If

your

heart

rate

is

too

high,

reduce

your

level

of

exertion.

THE

WORKOUT

Each

workout

should

begin

with

at

least

5

minutes

of

stretching

or

light

calisthenics.

Warming

up

in

this

manner

prepares

the

body

for

more

strenuous

exercise

by

increasing

circulation,

delivering

more

oxy-

gen

to

the

muscles,

and

raising

the

body

temperature.

The

warm-up

should

be

followed

by

20-30

min-

utes

of

exercising

with

your

heart

rate

in

your

training

zone.

Each

workout

should

end

with

at

least

5

minutes

of

stretching

or

light

exercise

to

aid

circulation

and

prevent

soreness.

To

maintain

or

improve

your

conditioning,

you

must

exercise

2-3

times

per

week

as

described

above.

A

day

of

rest

between

workouts

is

recommended.

After

a

few

months

of

exercising,

the

number

of

workouts

can

be

increased

to

4-5

per

week.

The

key

to

achieving

successful

results

is

consistency.

9

Weslo Cadence 2300 English Manual - Page 9

workouts

Page 9 highlights