Weslo Cadence 6.0 Treadmill English Manual - Page 12

HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a crosstrainer program, reselect the manual mode by pressing the Programs (PRGMS.) button repeatedly until only zeros appear in the displays. 3. Press the Start (Digital Speed increase) button to start the walking belt. When you press the button, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Digital Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button. 4. Follow your progress with the displays. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Note: During a crosstrainer program, the display will show the time remaining in the program instead of the elapsed time. The lower right display-The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The upper display- The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, first remove the key, hold down the Stop button, and then reinsert the key into the console; then release the Stop button. An "E" for English miles or an "M" for metric kilometers will appear in the upper display. Press the Digital Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it. 5. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and remove the key from the console. Put the key in a secure place. Then, press the power switch into the off position and unplug the power cord. 12