Weslo Cadence 6.0 Treadmill English Manual - Page 13

HOW TO USE A CROSSTRAINER PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2. Select one of the crosstrainer programs. To select a crosstrainer program, press the Programs (PRGMS.) button once or twice; "P-1" or "P2" will appear in the upper display for a few seconds to show which program is selected. To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. 4. Follow your progress with the displays. See step 4 on page 12. 5. When you are finished exercising, remove the key from the console. See step 5 on page 12. Each program consists of 30 one-minute periods. HOW TO CHANGE THE INCLINE OF THE TREADMILL One speed setting is programmed for each period. Note: The same speed setting may be pro- To vary the intensity of your exercise, you can change grammed for two or more consecutive periods. the incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key 3. Press the Start (Digital Speed increase) button from the console and unplug the power cord. Next, to start the program. fold the treadmill to the storage position (see page 14). When you press the button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking. When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop. The crosstrainer programs will prompt you to use the dumbbells for a full-body crosstraining workout. When the dumbbell indicator on the console lights, pick the dumbbells up and continue to walk or run holding the dumbbells. When the indicator turns off, set the dumbbells down and continue your workout. To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the desired height, and fully reinsert the incline pin. Adjust the other incline leg in the same way. CAUTION: Make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs. Incline Pin Incline Leg Incline Pin If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Digital Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. After you have adjusted the incline legs, lower the treadmill (see page 15). 13