Weslo Cadence 620 User Guide - Page 8

DIAGRAM OF THE CONSOLE Display On/Reset Button Water Bottle Holder (Water bottle is not included) Speed Control Key If there is a thin sheet of clear plastic on the face of the con- Clip sole, remove it. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle. STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two 1,5-volt batteries must be installed (see assembly step 7 on page 6). Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Step onto the grip tape on the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as necessary. 8 Follow the instructions on page 8 and the steps below to operate the console. 1 Insert the key fully into the power switch. Note: Inserting the key will not turn on the display. The display will turn on when the On/Reset button is pressed or when the walking belt is started. (If you just installed batteries, the display will already be on.) 2 Reset the console and start the walking belt. Turn the speed control to the Reset position. Note: Each time the walking belt is stopped, the speed control must be turned to the Reset position before the walking belt can be restarted. Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control. To stop the walking belt, step onto the foot rails and turn the speed control to the Reset position. 3 Follow your progress with the console display. When the power is turned on, the con- sole will automatically scan through five modes. A flashing mode indicator will show which mode is Mode Indicator currently displayed. The modes are described below. Fat CaloriesÑThis mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 14.) CaloriesÑThis mode shows the approximate number of calories you have burned. If desired, reset the display by pressing the On/Reset button. 4 When you are finished exercising, stop the walking belt and remove the key. Step onto the grip tape, turn the speed control to the Reset position, and remove the key from the console. The display will turn off about six minutes after the key is removed. Note: The display will automatically turn off any time the walking belt is stopped and the On/Reset button is not pressed for six minutes. HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the four screws attaching the console to the console plate. Lift the console a few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console plate. After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console. Screws SpeedÑThis mode shows your speed, in kilometres per hour or miles per hour. TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause. DistanceÑThis mode shows the total number of kilometres or miles you have walked or run. Screws Switch 9